Public protocols

Protein options: bone broth, collagen, vegan

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Welcome to my dispensary, where you’ll find the highest quality protein powders specifically curated to support your health during perimenopause. From gut-healing bone broth protein to vegan and collagen options, these trusted products are designed to balance blood sugar, boost energy, and promote overall well-being. Shop with confidence and take the next step toward feeling your best!

Be You Protocol

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Our exposure to toxins, which cannot be completely avoided but can be significantly reduced, can bring on oxidative stress, which then leads to depleted energy levels, a long list of symptoms and eventually disease. The only way to restore your health and energy levels is to DETOX in a smart way. This 'smart' detox is something you can easily do DAILY. The supplements are a part of this protocol. Please use your exact recommendations based on the results from hair tissue mineral analysis and remember to retest EVERY 4-6 months! Cheers to great health, happiness and limitless ENERGY! ~be YOU by Olya Clark

Vitality Supplements

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Daily Support: Multi, Adrenals and Magnesium

1) Magnesium Glycinate Magnesium glycinate (magnesium bound with glycine, an amino acid) is one of the most bioavailable forms of magnesium, and also the least likely to induce diarrhea. It is the safest option for correcting a long-term deficiency as it raises red blood cell magnesium. Pure Encapsulations is a great supplement brand. 2) Magnesium Malate Magnesium malate is a fantastic choice for people suffering from fatigue, since malic acid is a vital component of enzymes that play a key role in ATP synthesis and energy production. It’s also helpful for detox. Malic acid in this form of magnesium is known to cross the blood-brain barrier and bind to aluminum. I recommend Jigsaw Magnesium. 3) Magnesium Threonate Magnesium threonate is the only form known to readily cross the blood-brain barrier and penetrate the mitochondrial membrane to improve brain function. This form optimizes magnesium levels in the brain, enhancing memory and cognitive function. I personally take Life Extension Neuro-Mag every day. 4) Magnesium Chloride Magnesium chloride has an impressive absorption rate and is a great form of magnesium to take for detoxing. It can aid kidney function and can boost a sluggish metabolism. One of the highest quality magnesium chloride supplements that has 10 times the absorption rate of other magnesium chlorides is EASE by Activation Products. Unlike other spray or magnesium oils, this product will not make your skin itch. 5) Magnesium Citrate Magnesium citrate is a combination of magnesium carbonate and citric acid that is inexpensive and highly absorbable. It is commonly used to induce a bowel movement, and thus is not recommended for those with loose stools. 6) Magnesium Sulfate, commonly referred to as Epsom salts, is ideal for raising magnesium levels. The ideal concentration for using Epsom salt baths to raise magnesium status is approximately 500 grams, or 2 cups, of Epsom salt dissolved in 15 gallons of water - the amount that can fit in a standard-sized bathtub. Ideal amount of time spent soaking is 15 minutes, two to three times per week.

Adrenal Support

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Our adrenals are responsible for how we deal with stress. Supporting our adrenals is very important! Take all or some of the recommended supplements in the protocol. Daily stress formula: A mixture of adaptogenic herbs, vitamins, minerals, and amino acids to support the adrenals. B-complex Plus: B vitamins, especially pantothenic acid (B5) and thiamine (B1), support proper adrenal function, and methylcobalamin (B12) supports energy function. Some individuals may also benefit from sublingual B12 formulations. Benfomax: Thiamine and benfotiamine support energy levels in people with Hashimoto’s. Doses of 600 mg per day are recommended. Vitamin C: Vitamin C is an essential vitamin for proper adrenal function. Doses of 500–3,000 mg per day are helpful for adrenal function. Reduce dose if diarrhea occurs. Selenium: Selenium is a nutrient that has been found to reduce thyroid antibodies and anxiety. Doses of 200–400 mcg of selenium methionine are recommended. Magnesium: Magnesium supports healthy DHEA levels and promotes a restful sleep. The citrate salt helps promote bowel movements. Reduce dose or switch to magnesium glycinate if diarrhea occurs.

Liver And Detox Support

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