Public protocols

Kids health gummies and chewables

H. Pylori Protocol

Candida Protocol BASIC

KIDNEY STONE PROTOCOL

ULCER SUPPORT

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NOTES: We want to do this in phases. we layer it so your body can actually heal. - Reduce underlying bacteria - Rebuild stomach lining - Restoring proper digestion 🥗 DIET GUIDELINES PRIORITIZE: - steamed vegetables - soups / broths - smoothies - soft, easy-to-digest foods ⚖️ LIFESTYLE - lower stress (ulcers = cortisol-driven environment) - no late-night eating - chew food thoroughly (huge for stomach healing) - Float 1-3x weekly (proven to reduce cortisol and lower stress, and improve sleep) ❌ REMOVE (minimum 4–6 weeks): - coffee (especially empty stomach) - alcohol - NSAIDs - spicy / fried foods - processed sugar 🚨 RED FLAGS - SEE A DOCTOR IF: - black stools - vomiting blood - severe persistent pain

Leaky Gut Repair

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**SEE ATTACHED PDF UNDER RESOURCES* DIET TIPS: Reducing animal foods to 2-3x weekly, removing gluten are crucial to reducing inflammation and healing your gut. Eggs, dairy and gluten are incredibly inflammatory, by nature. Consider eliminating them completely, at least temporarily to fully heal and most efficiently. If you are eating out often , please note that will significantly slow down your healing since most restaurants use inflammatory and GMO oils like canola and soy. Increasing leafy greens, fruits, and vegetables daily. At MINMUM you should be getting in at least 100 grams of dietary fiber daily!* That means, whole, real, raw vegetables and fruits; not powders or ground flax.* Smoothies are the quickest, cheapest and easiest way to do this. **Please note that increasing DIETARY fiber may have a TEMPORARY increase in gas and bloating. This does NOT mean these fiber rich foods are bad for you! If you have leaky gut, you have likely starved the beneficial bacteria, thus it is disruptive when adding them back in. This will go away as you continue to eat fiber rich foods. *While flax is great, it should be a part of a high fiber diet! If you're eating meat 3x daily and adding in some flax, it won't be nearly as effective. Meat and fish should be a GARNISH instead of the main course and consumed 2-3x weekly at most. Eliminate, gluten, dairy, eggs, butter until gut is healed.

Allergy Support

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This is general allergy support to help reduce histamine/allergy symptoms. 80-90% of the immune system is in the gut. Thus allergies can be managed and in many cases reversed as the gut heals. Eating a balanced diet, with RAW cruciferous vegetables, leafy greens, and water being at least 50% of your diet, with fruit next, then beans, nuts, seeds. We recommend eliminating gluten completely for at least 6 months to give gut a chance to heal, removing dairy and eggs and they are inflammatory. Meat and seafood should be organic, grass fed, and/or wild caught; a garnish and consumed sparingly, no more than 2-3x per week. If some severe leaky gut cases, meat may need to be completely removed from diet for a few months to fully heal, then slowly re-introduced in small amounts. SUPPLEMENT NOTES: There are 3 FORMS of Vitamin C in this summary. All 3 are not needed. Consider what is most convenient for you. The liquid Vitamin C by Quicksilver is by far the highest quality and best absorbed. However, you may want capsules for portability or powder so you can take higher amounts without swallowing so many capsules.

Adrenal Repair

Diet and lifestyle accompaniments: Getting enough sleep is CRUCIAL . Without getting enough sleep nightly, these will only band aid your issues. Never base your sleep on a number of hours! Base it on how you feel, your environment and activity. For example, if you have a day with more energy output, you need more rest and recovery. Consider floating 3-5x weekly. You may or may not be able to rest, relax, be still or notice any benefits your first couple of floats. Think of stress and trauma just like your physical health: it is ACCUMULATIVE. The more you space them out, the more you're almost starting over each time. Try to do a few in a row. But if you can only get 1 in, it is still beneficial. Nothing slows down the brain waves in the same way that salt water floats do. It's proved to reduce cortisol 25%. **Use promo code BEMORECLEAN at ReVibeU for discount.** Decreasing animal products. Remember that ALL animal products contain hormones. Thus they will affect your hormones regardless of they are organic or not. If you are eating out, the meat is ALWAYS conventional unless the restaurant specifically labels otherwise. If you are eating animal products, we recommend the following guidelines: - Spacing out meat consumption a few days apart. It takes the body 2-4 days to fully digest meat. - Make meat a garnish instead of the main course. - Consume only organic/grass fed/pasture raised. Notice what the animal is FED is more important than any fancy "green washed" labels. Do not be fooled! Fully read label. Consume leafy greens daily. We recommend at least 64 ounces of smoothie daily and/or a LARGE salad daily. These help replenish your adrenals. Having 1 small salad daily will NOT be enough leafy greens to nourish your body.

Mold Detox

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This is a general protocol for mold. Please note dosage may vary slightly depending on your constitution, coinfections, ability to detoxify and other factors. Always check with your practitioner for specifics. Mold is a neurotoxin, incredibly inflammatory for the GI, congests the liver and eats up glutathione. Thus neuroinflammation protection, glutathione and liver support are all important. REPLACEMENTS : While some may consider a different brand for some of these like the Vitamin C or Glutathione, please note that Quicksilver has 3rd party testing PROVING their absorption is FAR superior than other Liposomal vitamins and glutathione. If you should choose a "cheaper" Vitamin C or Glutathione, you may need to significantly increase dosage. There are no other products on the market close to Microbiome Labs Sporebiotic and MegaMucosa. I have no affiliation with Quicksilver or Microbiome labs other than a practitioner-supplier one.