Public protocols

Menopause relief

MV basic

This is a high quality multivitamin supplement with easily absorbed vitamins and minerals for healthy heart, brain, nerves, immune system, bones, and skin. Take two daily.

Amino acid supplement - broad

This is a high quality amino acid supplement that is easy for the body to absorb and supports cellular regeneration. Take the supplement between meals up to three times per day.

Daily B supplement

This B-complex supplement supports adrenal function, neurological health, and cellular energy production. People need to get their B vitamins daily to stay healthy, because the body can only store small amounts of them. This supplement is a good source of B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (L-5-methyl-folate) and B12 (methylcobalamin).

Berberine supplement

Here is a quality Berberine supplement - start with once a day before your first meal, work up to twice a day before meals.

Gut Restoration

+55 more items in Gut Restoration

For gut restoration, take GI revive (tablets OR powder, your preference) daily for 3 months. This will work to repair your gut lining and fight inflammation. This blend of supplements begins to work immediately to restore gut health and reduce intestinal permeability, a common source of whole body inflammation. To improve food digestion, take Enzyme Defense Pro with your first bite of every meal. This will enhance your digestion of carbohydrates, fats, and proteins, leaving less undigested food for gut bacteria to use as their own food source. While on your gut restoration plan, follow an anti-inflammatory diet rich in omega 3 fatty acids and anti-oxidants -- the mediterranean diet is one good example that you might choose to follow. Remember if you choose to supplement omega 3 fatty acids, the anti-inflammatory dose is at least 4 grams (4000 mg) of omega 3 per day. Other ways to protect your gut using GI Revive: 1. Consuming alcohol. Alcohol can be very disruptive on the gut lining. GI-Revive can help to protect your gut from the damaging effects of alcohol and repair the gut if damage occurs. I recommend taking GI-Revive before AND after alcohol consumption to help mitigate alcohol’s negative effects. 1 tbsp. or capsule before and after. 2. Eating out. Food found in most restaurants and fast-food joints contain low-quality ingredients and inflammatory cooking oils, all of which can be extremely disruptive to the gut. I recommend preparing your own food with high-quality ingredients as often as possible. When eating out, I recommend taking GI-Revive before AND after food consumption to help mitigate the negative effects of low-quality ingredients and inflammatory oils. 1 tbsp. or capsule before and after. 3. During travel. Travel can be a big stressor on the gut, especially if flying and eating out a lot. I recommend taking GI-Revive before and during travel to help mitigate the negative effects of travel on the gut. Let me know if you have any questions! Dr Marcie

Gall Bladder and Indigestion Support

Having trouble with indigestion as you get older or after you've had your gall bladder removed? Here is a great supplement to take with meals to minimize discomfort from indigestion and bloating. This supplement replaces digestive enzymes and bile salts that your body may not be making or releasing as you eat. Take the supplement with your meals.

Digestive Enzymes (for those with functioning gall bladder)

This is a great digestive enzyme blend that contains probiotics and is perfect for those who have a functioning gall bladder to aid nutrient absorption from proteins, carbs, fats and fiber.

Probiotic Supplement

This is a quality probiotic that I recommend to maintain gut health. The combination of probiotic yeast and bacteria offers comprehensive digestive flora support with an advanced, dual-action approach to maintain a healthy intestinal environment. Take 1-2 capsule per day with a meal to support gut health. Don't like taking pills? Capsules may be opened to sprinkle contents on soft foods, water, juice, or other non-carbonated beverages for easy consumption. Best, Dr. Marcie