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BOOST YOUR RESILIENCE. WHAT TO DO IF YOU GET SICK.

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The most important is to IMPROVE your IMMUNE RESILIENCE. 1. Reduce / avoid SUGAR and starches 2. Reduce toxin exposure : smoking, alcohol, seed oils ( canola, soy oil), processed foods 3. Sleep well 4. Be mindful, reduce stress, relax 5. Stay active, focus on activities you enjoy + Take ONE - one capsule once a day with food - it is a very good quality multivitamin. Do not take additional zinc every day, as it contains optimal daily zinc supplementation dose already. FOR COVID PREVENTION PREVENTION NAC N-acetyl Cystein 900 mg a day vit C / Quercetin 1000 mg a day UPON FIRST SYMPTOMS OF VIRAL INFECTION take DHEA 50 mg 3 x a day ( children 1 capsule twice a day ) - for up to 3 days take zinc lozenges every 2 hours - for up to 3 days take NAC 2 capsules 3 x a day - until symptoms resolve take vit C / Quercetin 1000 mg 3 x a day - until symptoms resolve BIOCIDIN LIPOSOMAL 1 pumps 3-4 /day, max daily dose 6 pumps - until symptoms resolve Let me know if you have any questions, Dr Gaja