Bayou Functional Medicine
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Bayou Functional Medicine's general recommendations, available to anyone who visits this store.
Drainage Pathway – 2-Week Prep
2 more items in Drainage Pathway – 2-Week Prep🌿 Supplemental Drainage Pathway Gut Health Prep (Optional Support) This drainage pathway is designed to support hydration, gut motility, bowel regularity, and GI calm as you prepare for the 2-Week Elimination Diet. 👉 Important: You are not expected to take all of these supplements . These are optional tools , not requirements. You may pick and choose what works best for your body based on your symptoms, tolerance, and response. Your foundation should always be the lifestyle changes outlined in the program (hydration, movement, food timing). Supplements simply support those changes. 💧 Hydration Daily Electrolyte A product like a daily electrolyte pack (Thorne) can be used once daily Helps support: Hydration Gut motility Regular bowel movements Especially helpful if you: Feel sluggish Experience headaches Tend toward constipation with diet changes 🚽 Constipation & Bowel Regularity (Stepwise Approach) Start simple and build only if needed : 1️⃣ Magnesium Citrate First-line support for constipation - Helps relax the bowel and promote movement Start: 150 mg nightly Increase every 2–3 days if needed Max typical range: 400–600 mg nightly 2️⃣ SunFiber Add if stools are: Infrequent & Poorly formed Helps improve stool bulk and consistency Start: ½ scoop daily -- Increase to 1 scoop daily as tolerated Make sure hydration is adequate when using fiber 3️⃣ Motility Assist (Last Resort) A product like Motility Assist by Biocidin Use only if magnesium and fiber are not sufficient Designed to gently stimulate gut movement without dependency 🫃 GI Calm & Gut Lining Support If you experience: Reflux Bloating Nausea Burning or irritation Sensitive stomach You may benefit from a calming, gut-repair focused supplement . RepairVite Powder (Apex Energetics) is a great option and may help: Support the gut lining Calm inflammation Improve tolerance to dietary changes during prep 🧠 Key Reminder These supplements are supportive , not mandatory. More is not better — the goal is daily elimination, hydration, and symptom stability , not taking everything at once. If something doesn’t feel right, scale back. Your body should feel supported, not overwhelmed .
View protocolHistamine Relief
Attack histamine using three strategies, Vitamin C with Rosehips, Quercetin for assistance of degrading the histamine; DAO to combat high histamine foods and assist with digestion as the source; and Probiota Histamine X to put the microbes into the gut to breakdown the histamine in the gut!!!
View protocolPeds Immune Support Toolkit
7 more items in Peds Immune Support Toolkit🧰 Our “Sick Day” Supplement Toolkit (Situational Use Only) This supplement list reflects what I personally keep at home and use situationally when illness is going around or when someone in my household starts showing early symptoms. These are not all daily supplements , and they are not appropriate for everyone . Think of this as a toolkit or stash — a collection of supportive options that can be used selectively , depending on what’s circulating, how symptoms are presenting, and the individual child or adult involved. You may choose to use one, a few, or none at all at any given time. Each product included has a specific why and how behind it, and I’ve added brief notes explaining how I typically use them. My goal is not for you to take everything at once, but rather to help you build a well-rounded, flexible toolkit so you’re not scrambling when illness hits your home. ⚠️ Important notes: These supplements are not all meant for daily or long-term use They are not appropriate for every child or adult Always check with your provider before starting new supplements, especially for children, during pregnancy, or if you have underlying medical conditions Dosing, timing, and appropriateness may vary based on age, symptoms, and health history This list is provided so you can: See the types of tools I keep on hand Choose products that feel aligned with your comfort level Slowly build or strengthen your own home wellness toolkit over time Support should be layered, thoughtful, and individualized — and this is simply one way to be prepared when your body (or your kids’ bodies) need a little extra support. Daily / Seasonal Foundations (Used routinely during certain seasons, not year-round for everyone) Vitamin D (primarily fall & winter months) Vitamin D supports immune regulation and respiratory health. Infants (0–12 months): 400 IU daily Toddlers & young children: 600–1,000 IU daily School-age children: 1,000–2,000 IU daily Teens: 2,000 IU daily Higher short-term doses may be appropriate if deficiency is present and are best guided by lab testing. Methylated Multivitamin (See Supplement Education in Practice Better or Peds Multivitamin Plan in Fullscript for some recs here) Use one age-appropriate serving daily Look for methylated B vitamins (methylfolate, methylcobalamin) Avoid stacking multiple multivitamins at the same time This helps fill nutritional gaps, especially for selective or inconsistent eaters. Probiotic (Rotating Strains) Infants & toddlers: 5–10 billion CFUs daily Kids & teens: 10–25 billion CFUs daily Rotating strains every few months supports microbial diversity rather than dependence on a single strain. During illness or antibiotic use, probiotics may be temporarily increased . Vitamin C Vitamin C supports white blood cell function and antioxidant defense. Toddlers: 250–500 mg daily Kids (4–12): 500–1,000 mg daily Teens: 1,000 mg daily During illness or recovery, doses may be divided throughout the day for better tolerance. Loose stools are a sign to reduce dosing. Situational Support (Used short-term, not daily) Colloidal Silver (Oral or Breathing Treatments) Used situationally during early symptoms or high exposure. Oral use: small, measured doses once or twice daily, short-term Breathing treatments: used selectively and briefly for respiratory support This is not a daily supplement and is used intentionally and temporarily. Biocidin Throat Spray Supports oral and throat immune defenses during high exposure. Typically 1–2 sprays , up to 2–3 times daily Used during active exposure or early symptoms Nasal Immune Support Options (Choose one — not used together long-term) Supporting the nasal passages early can be helpful since this is often where viruses first take hold. I typically choose one nasal support option at a time , based on tolerance, age, and what’s going around. Argentyn Nasal Spray Supports nasal immune barriers during exposure or early respiratory symptoms Typically 1 spray per nostril , 1–2 times daily Used short-term , not continuously This option is often chosen during higher-risk exposure or early symptom onset. Xylitol Nasal Spray Helps mechanically rinse the nasal passages Supports nasal hydration and may reduce microbial adherence Typically 1 spray per nostril , 1–2 times daily Xylitol sprays are often well tolerated and can be a good option for frequent flyers, school-aged children, or families looking for a gentler, non-antimicrobial nasal support . Detox Baths Used for relaxation, nervous system support, circulation, and detox assistance. Typical bath additions: Magnesium flakes: ½–1 cup Baking soda: ½ cup Apple cider vinegar: ½–1 cup Bentonite clay: ¼–½ cup Soak time: 15–20 minutes Frequency: 2–4 times per week during illness or recovery Always rinse after clay baths and hydrate well afterward.
View protocolGut Detox Protocol
Gut Detox Protocol – Bioclear™ Microbiome Detox Program This protocol is built around the Bioclear™ Program by Biocidin, a gentle yet powerful microbial reset designed to support healthy digestion, reduce bloating, and help your gut function more efficiently. It works through a three-step process — remove, detox, and restore — giving the body the support it needs to clear obstacles and regain balance. Featured in this protocol: • Biocidin® – REMOVE This proprietary botanical blend targets the entire GI tract, helping to dismantle unwanted microbes, biofilms, and irritants. By clearing away these obstacles, your body’s natural restorative ability can function more effectively, setting the stage for deeper healing. • G.I. Detox+® – DETOX As Biocidin® does its work, G.I. Detox+® acts as a gentle binder, helping to intercept and carry out microbial byproducts through the stool. This step is essential for maintaining microbial balance and supporting comfort throughout the detox process. • Proflora®4R – RESTORE This spore-based probiotic formula offers ongoing repair by encouraging a diverse, resilient microbiome. It supports long-term gut harmony and contributes beneficial nutrients including B vitamins, Vitamin K2, antioxidants, and enzymes—helping your system rebuild and thrive even after the cleanse is complete. Together, these three steps support a deeper gut reset, promote balanced digestion, and prepare your system for better energy and clarity as part of a healthy lifestyle. To address Leaky gut- would add on.. G.I. Inner Calm (Biocidin): Formulated to help soothe the gut lining, support microbial balance, and promote a calmer, more resilient digestive environment. Disclaimer: This information is for educational purposes only and is not medical advice. Always consult with your healthcare provider before starting any new supplements or making changes to your wellness plan.
View protocolPediatric Multivitamins
9 more items in Pediatric MultivitaminsPediatric Multivitamins – Plan Description This plan includes a curated selection of high-quality pediatric multivitamins designed to support healthy growth, brain development, immune balance, and overall wellness. Each option uses methylated folate and methylated B12 to ensure optimal absorption and support for children with potential methylation or MTHFR considerations. Please review the options and choose the product that best fits your child’s age, preferences, and nutritional needs. All supplements listed have been intentionally selected for clean ingredients, reliable sourcing, and functional-medicine alignment. Brands Included in This Plan Garden of Life Metabolic Maintenance Dr. Mercola Premium Metagenics Smarty Pants (methylated formulas) Vita Aid Professional Pure Encapsulations Codeage BrainMD Klaire Labs Each provides a slightly different nutrient profile, form (gummy, chewable, liquid, or capsule), and dosing range, allowing you to choose what works best for your child and family. Disclaimer These recommendations are for educational purposes only and are not intended to diagnose, treat, cure, or prevent any disease. Supplement needs vary from child to child. Always consult with your child’s personal healthcare provider before starting any new supplement , especially if your child has medical conditions, takes medications, or has known sensitivities. If you’re unsure which option is best, feel free to reach out—I’m here to help guide you.
View protocolLeaky Gut Protocol
Leaky Gut Protocol – Starter Support for Gut Barrier Health This protocol is designed to offer gentle, foundational support for those beginning their journey to improve gut barrier integrity and reduce intestinal permeability. It pairs beautifully with an anti-inflammatory or whole-food–focused eating plan and provides a simple, structured way to nourish and calm the digestive system. Featured in this protocol: G.I. Inner Calm (Biocidin): Formulated to help soothe the gut lining, support microbial balance, and promote a calmer, more resilient digestive environment. Digestive Enzymes (Pure Encapsulations): Encourages more complete digestion, reducing the burden on the gut and supporting nutrient absorption. Sunfiber (Partially Hydrolyzed Guar Gum): A gentle, prebiotic fiber that supports microbiome balance and healthy motility without bloating. Together, these products work synergistically to create a supportive environment for healing, soothe irritation, and promote better digestive resilience as you make diet and lifestyle shifts. Disclaimer: This information is for educational purposes only and is not medical advice. Always consult with your healthcare provider before starting any new supplements or making changes to your wellness plan.
View protocol
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Discover groups of products curated by Bayou Functional Medicine.
ADHD 101: SUPPLEMENT RECOMMENDATIONS
12 products
Casie Trosclair
I am a Family Certified Nurse Practitioner that has found a passion in Functional Medicine after enduring health hardships with my son. My experience in pediatrics, women's health, hospital medicine, internal medicine, urgent care as well as learning from my own family as provided me with a wide variety of experiences to tailor treatment plans for every individual.
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