Hormone Harmony 10 Day Detox

1 Gel

three times per day

Additional notes

"Days 1-10 DIM: 1 cap 3Xs/day "

1 Teaspoon

once per day

Additional notes

"Days 1-10 One heaping teaspoon daily added to UltraClear RENEW shake"

As needed

Additional notes

"Days 1-2 (Shake at Breakfast) UltraClear: 2 scoops with 1 Tbsp Ground flax ONCE per day in water or dairy-free milk/smoothie Advaclear: 2 caps daily with UltraClear shake (1X/day) Lunch, Dinner, Snacks: 1-2 cups non-starchy vegetables and lean chicken, turkey, fish per meal (ex: chicken breast with 1-2 cups, salad, roasted veg.) Water: at least 80 oz/day Days 3-4 (Shake at Breakfast and Lunch) UltraClear: 2 scoops with 1 Tbsp Ground flax TWICE per day in water or dairy-free milk/smoothie Advaclear: 2 caps daily with UltraClear shake (2Xs/day) Dinner, Snacks: 1-2 cups of non-starchy vegetables and lean chicken, turkey, or fish per meal Water: at least 80 oz/day Days 5-7 (Shake for Breakfast, Lunch, and Dinner) UltraClear: 2 scoops with 1 Tbsp Ground flax THREE times per day in water or dairy-free milk (Every meal) Advaclear: 2 caps daily with UltraClear shake (3X/day) ONLY non-starchy vegetables (eat as much as you want); preferred goal of 4 cups cooked vegetables per day Water: at least 80 oz/day It’s okay to have a 4th shake if needed Days 8-9 (Shake at Breakfast and Lunch) UltraClear: 2 scoops with 1 Tbsp Ground flax TWICE per day in water or dairy-free milk/smoothie Advaclear: 2 caps daily with UltraClear shake (2Xs/day) Dinner, Snacks: 1-2 cups non-starchy vegetables and lean chicken, turkey, fish per meal Water: at least 80 oz/day Day 10 (Shake at Breakfast) UltraClear: 2 scoops with 1 Tbsp Ground flax ONCE per day in water or dairy-free milk/smoothie Advaclear: 2 caps daily with UltraClear shake (1X/day) Lunch, Dinner, Snacks: 1-2 cups non-starchy vegetables and lean chicken, turkey, fish per meal (ex: chicken breast with 1-2 cups, salad, roasted veg.) Water: at least 80 oz/day"