Protocols

Hormone Harmony 10 Day Detox

Helpful Hints: Drink lots of water- at least 80 oz/day Add 1 TB of flax meal to each smoothie Epsom Salt baths, dry brushing, loofah, infrared saunas, colonics, and coffee enemas can all support mobilizing toxins through bowel, urine, and skin Prepare your kitchen, pantry, and schedule ahead of time to maximize success Consider asking a friend to join you for moral support Journal the emotions that detox too! Days 1-2 (Shake at Breakfast) UltraClear: 2 scoops with 1 Tbsp Ground flax ONCE per day in water or dairy-free milk/smoothie Inositol: 1 scoop in shake Advaclear: 2 caps daily with UltraClear shake (1X/day) DIM: 1 cap 3Xs/day Lunch, Dinner, Snacks: 1-2 cups non-starchy vegetables and lean chicken, turkey, fish per meal (ex: chicken breast with 1-2 cups, salad, roasted veg.) Water: at least 80 oz/day Days 3-4 (Shake at Breakfast and Lunch) UltraClear: 2 scoops with 1 Tbsp Ground flax TWICE per day in water or dairy-free milk/smoothie Inositol: 1 scoop in each shake Advaclear: 2 caps daily with UltraClear shake (2Xs/day) DIM: 1 cap 3Xs/day Dinner, Snacks: 1-2 cups of non-starchy vegetables and lean chicken, turkey, or fish per meal Water: at least 80 oz/day Days 5-7 (Shake for Breakfast, Lunch, and Dinner) UltraClear: 2 scoops with 1 Tbsp Ground flax THREE times per day in water or dairy-free milk (Every meal) Inositol: 1 scoop in each shake Advaclear: 2 caps daily with UltraClear shake (3X/day) DIM: 1 cap 3Xs/day ONLY non-starchy vegetables (eat as much as you want); preferred goal of 4 cups cooked vegetables per day Water: at least 80 oz/day It’s okay to have a 4th shake if needed Days 8-9 (Shake at Breakfast and Lunch) UltraClear: 2 scoops with 1 Tbsp Ground flax TWICE per day in water or dairy-free milk/smoothie Inositol: 1 scoop in each shake Advaclear: 2 caps daily with UltraClear shake (2Xs/day) DIM: 1 cap 3Xs/day Dinner, Snacks: 1-2 cups non-starchy vegetables and lean chicken, turkey, fish per meal Water: at least 80 oz/day Day 10 (Shake at Breakfast) UltraClear: 2 scoops with 1 Tbsp Ground flax ONCE per day in water or dairy-free milk/smoothie Inositol: 1 scoop in shake Advaclear: 2 caps daily with UltraClear shake (1X/day) DIM: 1 cap 3Xs/day Lunch, Dinner, Snacks: 1-2 cups non-starchy vegetables and lean chicken, turkey, fish per meal (ex: chicken breast with 1-2 cups, salad, roasted veg.) Water: at least 80 oz/day

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