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Public protocols

Brynn Jorgensen's Dispensary's general recommendations, available to anyone who visits this store.

  • The Lumina Protocol: 4 Week Gut Reset

    The Lumina Protocol: 4 Week Gut Reset product 1
    The Lumina Protocol: 4 Week Gut Reset product 2
    The Lumina Protocol: 4 Week Gut Reset product 3
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    How should you actually take this stuff? First thing in the morning (make sure you're fasted): 1 scoop of L-Glutamine and your Probiotic. Let that sit and marinate for 20-30 minutes before you move on to step 2. 10-20 Minutes Before You Eat Breakfast: Pop the Berberine & HistaGest-DAO. These need a head start to survive your stomach acid and get into position. Literally, With Your First Bite of Food, you will take the Digestive Enzymes. Take these as food touches your lips, so they have something to go down with. Do not take them early on an empty stomach with steps 1 and 2 unless you want a stomachache. Right Before Bed: Take 1 more scoop of L-Glutamine. Give your body the raw materials to prep for the night shift. What happens after 4 weeks? Once things are running smoothly, we drop the Berberine. You don't want it continuing to nuke your good bacteria in the long term. Keep taking the Probiotics daily to keep the peace in your biome. Everything else gets demoted to "take as needed." Your body should handle a normal Tuesday leftover lunch just fine on its own by now. But if you're going to crush a massive steak dinner or a charcuterie board with cured meats and wash it down with two glasses of wine ? (Hey, we don't judge) Take your enzymes and DAO beforehand to protect your peace. Just keep the Glutamine tub in the pantry for whenever a massive stress flare-up or a round of antibiotics wrecks your gut all over again.

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  • The Lumina Protocol: Female Hormone Balance

    The Lumina Protocol: Female Hormone Balance product 1
    The Lumina Protocol: Female Hormone Balance product 2
    The Lumina Protocol: Female Hormone Balance product 3
    The Lumina Protocol: Female Hormone Balance product 4

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