Public protocols

Support for Healthy GLP-1 Function

Glucagon-like peptide-1 (GLP-1) is an incretin hormone produced primarily by specialized cells in the gut in response to food intake. It plays an important role in metabolic and digestive health by supporting glucose-dependent insulin secretion, regulating glucagon, influencing appetite and satiety signaling, and slowing gastric emptying to help promote fullness after meals. Healthy GLP-1 signaling is influenced by several factors, including diet quality, gut health, sleep, physical activity, and overall metabolic health. Certain nutrients and dietary compounds may also help support the body's natural GLP-1 response and the physiological pathways involved in healthy glucose regulation, appetite signaling, and metabolic function.' This protocol is designed to complement nutrition and lifestyle strategies by providing targeted nutritional support for healthy GLP-1 function, glucose metabolism, gastrointestinal health, and overall metabolic health.

Osteoporosis Essentials

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These are foundational supplements selected to support bone strength, reduce inflammation, and provide the raw materials needed for bone formation and remodeling. Included in this protocol, you will find our professional-grade favorites: Vitamin D3 (2,000–5,000 IU/day): Essential for calcium absorption and bone remodeling; dosage depends on lab values. Vitamin K2 (MK-7) (90–180 mcg/day): Directs calcium into bones where it belongs—instead of soft tissues. Magnesium (glycinate or citrate-malate) (200–400 mg/day): Crucial for bone density, vitamin D metabolism, and calcium regulation. Collagen peptides (10–20 g/day): Provides amino acids that support bone matrix, connective tissue, and overall joint integrity. Trace minerals (boron, zinc, copper, selenium, manganese, silica): These co-factors play critical roles in bone mineralization and collagen production. Omega-3s (EPA/DHA) (1,000–2,000 mg/day): Anti-inflammatory support to reduce bone breakdown and promote repair.

PMDD Luteal-Phase Neurosteroid Support

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During the second half of your cycle (the luteal phase), your body naturally produces progesterone, which breaks down into a helpful neurosteroid called allopregnanolone (ALLO). Under typical conditions, ALLO helps soothe the brain and promote a sense of calm. However, for some individuals, the brain's nervous system is uniquely sensitive to these natural fluctuations. Instead of feeling calm, the emotional processing centers in the brain can become temporarily over-reactive, leading to surges in anxiety, mood swings, intrusive thoughts, or feeling disconnected from your body. This plan is designed to support your nervous system, smooth out these neurochemical fluctuations, and restore a steady sense of calm: Targeted Supplementation : Active B-Complex : Supplies active Vitamin B6, an essential building block your body needs to produce calming neurotransmitters like GABA and serotonin. Vitex Extract : Helps modulate your natural hormonal rhythms to support smooth, steady progesterone levels throughout the luteal phase. Mood-Stasis (Saffron) : Standardized saffron extract helps ease luteal mood swings, anxiety, and premenstrual emotional stress. Magnesium Glycinate : Gentle, highly absorbable magnesium that helps soothe an overactive nervous system and ease physical premenstrual tension. L-Theanine : An amino acid that promotes a calm, focused state of mind without drowsiness, helping dampen acute surges of stress or anxiety. Nourishing Daily Habits : Glycemic Balance (Medical Nutrition Therapy) : Focus on eating balanced meals with complex carbohydrates, healthy fats, and protein at regular intervals. Keeping your blood sugar steady prevents sudden drops that trigger adrenaline and cortisol spikes, which can intensify premenstrual anxiety. Stress Resilience : Dedicate 15–20 minutes daily to mindfulness, deep breathing, or progressive muscle relaxation to signal safety to your nervous system. Rest & Restorative Movement : Prioritize consistent sleep routines and engage in gentle to moderate aerobic movement (like walking or yoga) to support positive mood chemistry. Please follow the dosage instructions outlined in this protocol, paying special attention to the 10 to 14 days leading up to your period. Rebalancing nervous system sensitivity takes time, but these gentle interventions work together to protect your emotional baseline throughout your cycle. If you are looking for a more personalized approach—such as comprehensive functional hormone testing, adrenal profiling, or 1:1 clinical coaching tailored to your unique health picture—please reach out directly to alexa@bloomedwellness.com . Warmly, Alexa Heathorn Certified Nutritionist Specialist '

Spirulina Favorites

Bloomed Digital Guide

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This isn’t just a supplement list — it’s a curated strategy. Healing your gut and balancing your hormones requires more than just grabbing a handful of capsules and hoping for the best. That’s why I’ve created this curated list of clinical grade supplements , rooted in clinical application and designed to help you use supplements with clarity, purpose, and precision . Review the full digital guide to find: ✅ A categorized guide to the most effective practitioner-grade supplements for gut, hormone, and metabolic support ✅ Functional notes on when and how to take each supplement for optimal absorption ✅ Timing guidance (morning, evening, with/without food) to support bioavailability and reduce unwanted side effects ✅ Tips on how to layer supplements strategically — without overwhelming your liver or your body ✨ This guide is meant to empower you to supplement intentionally , not excessively. We do not recommend taking more than 5–6 supplements at once without professional support. Your liver, gut, and detox pathways can only handle so much at one time — and more isn’t always better. Work with us to personalize your protocol , optimize your supplement stack, and make every capsule count. Healing starts with clarity.

Hormonal Birth Control Support Protocol

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