PMDD Luteal-Phase Neurosteroid Support
Products
Dosage instructions
- Dosage amount:
1.00 Capsule
morning
Take with food
Additional notes
"with meals."
Dosage instructions
- Dosage amount:
1.00 Capsule
twice per day
Take with water
Additional notes
"take 10 to 14 days leading up to your period (the luteal phase). For most people this will start day 14-18 of your cycle. "
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Take with food
Dosage instructions
- Dosage amount:
2.00 Capsules
evening
Take with food
Additional notes
"Evening dosing helps promote nervous system relaxation, muscle ease, and restful sleep."
Dosage instructions
- Dosage amount:
2.00 Capsules
once per day
Additional notes
"Take 1 to 2 capsules daily as needed for acute feelings of stress, nervous tension, or anxiety, or take 1 capsule in the morning and/or afternoon during your luteal phase."
Lifestyle recommendations
Nutrition
- Glycemic Balance (Medical Nutrition Therapy): Focus on eating balanced meals with complex carbohydrates, healthy fats, and protein at regular intervals. Keeping your blood sugar steady prevents sudden drops that trigger adrenaline and cortisol spikes, which can intensify premenstrual anxiety.
Movement
- Movement: Engage in 30 minutes of moderate aerobic movement 4–5 times per week to support endogenous endorphin release and stress resilience.
Sleep
- Sleep Hygiene: Maintain consistent sleep-wake cycles and restrict blue-light exposure 1 hour before bedtime to safeguard baseline neurosteroid and GABAergic stability.
Stress Management
- Stress Management: Integrate Mindfulness-Based Stress Reduction (MBSR) or progressive muscle relaxation 15–20 minutes daily to restore healthy HPA axis rhythms and Cortisol Awakening Responses.
Resources
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