Public protocols

Brain Fog & Low Energy

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Digestion & Bloat

Bloom Fertility Foundation

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Choosing the right fertility-boosting supplements can be daunting, but it's essential since our diets often need extra vitamins and minerals. We've carefully curated a list of our top recommended supplements to support your fertility journey. These foundational options are designed to provide essential vitamins and minerals, to optimally support your reproductive health. These carefully selected supplements aim to optimize hormone balance and enhance fertility, offering targeted support for your reproductive system. Read below for more details: The CDC advises that women of reproductive age take 400 micrograms of folic acid daily (CDC, 2018). We recommend methylfolate, the most absorbable form of folate. If you’re trying to conceive, take this 3 months before, to prevent neural tube defects and support ovulation. Aim for 400 mcg daily, or up to 800 mcg if you have an MTHFR gene mutation. While folic acid is found in vegetables like spinach, asparagus, and Brussels sprouts, we need more than we get just from dietary folate, and neither dietary folate or folic acid are highly absorbable by women with the MTHFR genetic pattern. We included several trusted prenatal formulas that include this essential nutrient and more. Prenatal A well balanced prenatal vitamins support hormonal balance, enhance egg quality, and promote uterine health, which are crucial for fertility. They also help manage stress and inflammation while addressing overall nutritional gaps to improve reproductive health Magnesium Magnesium regulates hormones essential for reproductive health, supports ovarian function, and reduces stress and inflammation. It also promotes proper uterine function and enhances insulin sensitivity, benefiting women with conditions like PCOS Omega 3 Supports hormone balance and ovulation Promotes follicle development Increases blood flow to the uterus Reduces inflammation, which can help with conditions like PCOS and endometriosis Probiotics Support overall reproductive health by maintaining a healthy gut microbiome May help balance hormones indirectly A healthy gut microbiome may support proper hormone regulation, which is crucial for fertility A healthy gut microbiome supported by probiotics can enhance the absorption of nutrients important for fertility Probiotics can help reduce systemic inflammation, which may benefit those with inflammatory conditions like endometriosis that can affect fertility Vitamin D Supports overall reproductive health Helps balance hormones May improve ovarian function Vitex (Chasteberry) Support hormone balance Regulate menstrual cycles Maca root Provides tonic support for the endocrine system Tea - The combination of Chasteberry, Red Raspberry Leaf, Green Tea, Lady's Mantle, Nettle Leaf, and Peppermint Leaf works synergistically to potentially balance hormones, regulate menstrual cycles, improve egg quality, strengthen the uterus, and provide essential nutrients for reproductive health. Additionally, these herbs help reduce stress and provide antioxidant support, creating an optimal environment for conception while promoting overall well-being on your fertility journey.

Bloom Fertility for Men

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Ovarian Health

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We've put together our top picks to help you find trustworthy supplements that support ovarian health and fertility. Inositol Inositol, particularly in the forms of myo-inositol and D-chiro-inositol, is one of the most well-studied supplements for ovarian health. It can help: Restore spontaneous ovarian activity Balance hormones Support ovarian function Improve egg quality CoQ10 Coenzyme Q10 (CoQ10) is an antioxidant that may help: Improve egg quality Support mitochondrial function in eggs Reduce oxidative stress Vitamin D Adequate vitamin D levels are important for ovarian health and fertility. Vitamin D supplementation may help: Balance hormones Support ovarian function Improve egg quality Omega-3 fatty acids May reduce inflammation and support overall reproductive health Berberine Improves insulin sensitivity and reduces insulin resistance Lowers androgen levels, helping to balance hormones Improves ovulation rates and menstrual regularity May increase pregnancy rates and improve fertility outcomes Chromium Picolinate Enhances insulin sensitivity, which is crucial for ovarian function May help regulate blood sugar levels, indirectly supporting hormonal balance Inositol Improves insulin sensitivity and glucose metabolism Supports ovarian function and egg quality May help regulate menstrual cycles and improve ovulation NAC (N-Acetyl Cysteine): Acts as a potent antioxidant, protecting ovarian cells from oxidative stress May improve insulin sensitivity Supports glutathione production, which is important for overall cellular health These supplements work synergistically to address common issues in ovarian health, particularly for women with PCOS, DOR (diminished ovarian reserve) or other hormonal imbalances. They help by: -Regulating insulin and glucose metabolism, which is crucial for proper ovarian function -Balancing hormone levels, especially reducing excess androgens -Providing antioxidant support to protect ovarian cells -Improving overall metabolic health, which indirectly supports ovarian function

Mood & Stress

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These are some of our favorite supplements that target feelings of stress to help you calm your nerves and improve mood.

Sexual Health

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