Public protocols
Blue Peacock Acupuncture Fullscript's general recommendations, available to anyone who visits this store.
Spring Health 2023 copy


9 more items in Spring Health 2023 copyEnjoy this Spring Health Protocol!
Daily Support



Consider a Whole Food Plant Based Diet with vegetables, whole grains, legumes, nuts and seeds, fruits and berries, avocado oil, olive oil, etc. See these links for some great resources! 28 Day Plant Based Meal Plan 30 Day Vegan Challenge The Game Changers on Netflix - for inspiration! Also consider daily Meditation, Yoga or Tai Chi for your wellbeing See these links for great resources! Waking Up with Sam Harris (the BEST meditation app!) Yoga
Anti-inflammation




Consider a Whole Food Plant Based Diet with vegetables, whole grains, legumes, nuts and seeds, fruits and berries, avocado oil, olive oil, etc. See these links for some great resources! 28 Day Plant Based Meal Plan 30 Day Vegan Challenge The Game Changers on Netflix - for inspiration! Also consider daily Meditation, Yoga or Tai Chi for your wellbeing See these links for great resources! Waking Up with Sam Harris (the BEST meditation app!) Yoga
Digestion Support/Stress Support

Digestion Support/Stress Support resource 1Free and Easy Wanderer: What it is: One of the most popular, all-natural traditional Chinese herbal formulas, Xiao Yao Wan is used as a natural supplement for mood changes, cramps, depression, anxiety and irritability. Taken over a sustained period of time, Xiao Yao Wan tablets may negate the effects of modern-day stress and help regulate your mood by addressing the root cause of internal disharmony in your body. Which concerns is it good for? ✔ Prone to mood swings ✔ Anxiety ✔ Irritability ✔ Stress ✔ Depression Key benefits: - Soothes nerves - Relieves fatigue - Nourishes the liver and spleen - Regulates menstruation Consider a Whole Food Plant Based Diet with vegetables, whole grains, legumes, nuts and seeds, fruits and berries, avocado oil, olive oil, etc. See these links for some great resources! 28 Day Plant Based Meal Plan 30 Day Vegan Challenge The Game Changers on Netflix - for inspiration! See the attached Plant Based Recipes that I've accumulated over the years! Also consider daily Meditation, Yoga or Tai Chi for your wellbeing ***See these links for great resources! Waking Up with Sam Harris (the BEST meditation app!) Yoga
Sleep Support



Also available, products containing the combination of ingredients included in the protocol: Metagenics Benesom: https://us.fullscript.com/p/stores/products/catalog/show?productID=67473 Biotics Research Melatonin-B6/Mg: https://us.fullscript.com/p/stores/products/catalog/show?productID=86782
Neurological Health - Nervous Tension


2 more items in Neurological Health - Nervous TensionNeurological Health - Mood Support



Also available, products containing the combination of ingredients included in the protocol: Vitanica Mood Tonic: https://us.fullscript.com/p/stores/products/catalog/show?productID=78319
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