Cold & Flu Season
Products
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Take with food
For 3 months
Additional notes
"Up to 60 mg daily temporarily for travel or if fighting infection or recovering from illness. "
Dosage instructions
- Dosage amount:
0.5 Ounce (oz)
once per day
Take with empty stomach
For 3 months
Additional notes
"1-3 Brazil nuts daily will provide 100% of your selenium needs. DO NOT EXCEED THE SERVING SIZE. "
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Dosage instructions
twice per day
Take with food
For 3 months
Additional notes
"Take 500 mg 2-4x daily, every 3-4 hours. Read directions. "
Dosage instructions
- Dosage amount:
1 Teaspoon (tsp)
twice per day
Take with water
Ongoing
Additional notes
"Take 1-2 tsp daily. It won't taste great on its own just FYI so dilute in water or add a fresh lemon. Provides ~200-400 mg of Magnesium. "
Lifestyle recommendations
Other
Fast for 36hrs or more at the first sign of symptoms, after exposure or travel, or indulging in sugar. Do not aggressively exercise or overtrain. Prioritize sleep. Optimize hydration with spring water and a daily electrolyte/mineral blend.
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