Public protocols
Recommendations from Body Alchemy Nutrition and Dispensary, available to anyone who visits this store.
Cold & Flu Season
To prevent colds and flu, you have to support your immune system by getting ahead of it. You cannot supplement your way out once sick. This protocol is designed to prevent you from suffering through cold & flu "season" by optimizing your immune system, keeping zinc, vitamin C, and selenium stores replenished. *Note: 1 tbs of refined sugar suppresses the immune system for up to 4 hours. Nutrition and rest are your most powerful allies. Practice fasting, and eat a whole food-based diet. Fun Fact: Bell peppers are the most abundant source of vitamin c. Start this protocol NOW so these vitamins and minerals build up in your system overtime. Continue for 3 months and then cycle off or drop down to maintenance doses.
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