Botanical Kitchen

Oura Ring with Practitioner Support

Oura Ring helps you better understand how your daily habits affect your health. It tracks more than 50 health and wellness metrics, including sleep, readiness, activity, heart health, stress, recovery and metabolic health . You can track your steps, movement, sleep, recovery, stress, heart rate, HRV and temperature trends, while Oura Meals lets you log food by photo, voice or text and gain insights into nutrition, meal timing and metabolic health. Oura can also connect with Stelo by Dexcom to show your continuous glucose monitoring data responses alongside meals and other Oura health data. If you are working with me 1:1, you can connect Oura through Fullscript to share key wearable data with me. This helps us look at patterns in your sleep, activity, stress, recovery and other health data alongside your nutrition and health goals, so we can use your biometrics to make more impactful, practical choices.