Postpartum Products
Products
Dosage instructions
- Dosage amount:
2 Gels
once per day
Additional notes
"DISCLAIMER: The supplements recommended in this protocol are generic to the postpartum period. They are not specific to you. Please verify the safety of all supplements with your provider(s) prior to starting new supplement regimens. Sunflower lecithin is excellent to have on hand for reducing inflammation associated with clogs or mastitis. It can also help emulsify milk. Dosing for a clog: 5-10g/day (1) Discuss with a provider before utilizing sunflower lecithin for treating a clogged duct or if you wish to take long-term for clogged duct prevention. (1) Mitchell, K. B., Johnson, H. M., Rodríguez, J. M., Eglash, A., Scherzinger, C., Zakarija-Grkovic, I., Cash, K. W., Berens, P., Miller, B., & Academy of Breastfeeding Medicine (2022). Academy of Breastfeeding Medicine Clinical Protocol #36: The Mastitis Spectrum, Revised 2022. Breastfeeding medicine : the official journal of the Academy of Breastfeeding Medicine, 17(5), 360–376. https://doi.org/10.1089/bfm.2022.29207.kbm "
Dosage instructions
- Dosage amount:
2 Pumps
once per day
Additional notes
"DISCLAIMER: The supplements recommended in this protocol are generic to the postpartum period. They are not specific to you. Please verify the safety of all supplements with your provider(s) prior to starting new supplement regimens. 2 pumps will provide 5,000IU per day of vitamin d. I recommend this vitamin d because it contains vitamin k1/k2 for optimal absorption/utilization in the body."
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Dosage instructions
- Dosage amount:
4 Capsules
once per day
Additional notes
"DISCLAIMER: The supplements recommended in this protocol are generic to the postpartum period. They are not specific to you. Please verify the safety of all supplements with your provider(s) prior to starting new supplement regimens. Take with meals. I like this prenatal for its well-rounded nutrients for postpartum support. "
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Additional notes
" DISCLAIMER: The supplements recommended in this protocol are generic to the postpartum period. They are not specific to you. Please verify the safety of all supplements with your provider(s) prior to starting new supplement regimens. Start with 100mg/day and work up to 300mg/day as applicable to you. 1 capsule can be taken with vitamin d dose and the others at night. "
Dosage instructions
- Dosage amount:
2 Gels
once per day
Additional notes
"DISCLAIMER: The supplements recommended in this protocol are generic to the postpartum period. They are not specific to you. Please verify the safety of all supplements with your provider(s) prior to starting new supplement regimens. If fatty fish are not consumed in the diet, then a high-quality fish oil supplement should be considered. "
Dosage instructions
- Dosage amount:
20 Grams
Additional notes
"DISCLAIMER: The supplements recommended in this protocol are generic to the postpartum period. They are not specific to you. Please verify the safety of all supplements with your provider(s) prior to starting new supplement regimens. Collagen is utilized in several of my recipes on the meal plan for postpartum provisions. "
Dosage instructions
- Dosage amount:
1 Tablespoon
once per day
Additional notes
"DISCLAIMER: The supplements recommended in this protocol are generic to the postpartum period. They are not specific to you. Please verify the safety of all supplements with your provider(s) prior to starting new supplement regimens. This is the whey protein powder I like to use in the "mama needs protein" bars."
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