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The Rooted Dietitian, LLC

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  • Pregnancy Supplementation Protocol

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    Pregnancy Supplementation Protocol This protocol is designed to support nutrient needs during pregnancy using evidence-based dosing and well-tolerated supplement forms. ⸻ Core Supplements Prenatal Pro Dose: 4 capsules daily with food (split between breakfast and lunch if you can, otherwise take all four at once) Purpose: Provides foundational prenatal nutrition including iron, folate, iodine, choline, and 1,000 IU vitamin D to support maternal and fetal health throughout pregnancy. ⸻ Liposomal Vitamin D Dose: 1 pump daily, taken alongside Prenatal Pro at breakfast Total Daily Vitamin D Intake: ~3,500 IU/day Rationale: Research supports vitamin D intake in the range of 2,000–4,000 IU per day during pregnancy to promote maternal sufficiency and support immune function, bone health, and healthy pregnancy outcomes. This combined dose remains within established upper intake limits. ⸻ Magnesium Glycinate Dose: 2 capsules daily (preferably in the evening) Total Magnesium Intake from Supplementation: ~300-400 mg/day Rationale: Magnesium needs increase during pregnancy. Supplementation supports muscle relaxation, sleep quality, bowel regularity, and nervous system regulation. Magnesium glycinate is a highly bioavailable and gentle form appropriate for pregnancy. ⸻ Clinical Notes • This protocol reflects population-based, research-supported nutrient needs during pregnancy. • Vitamin D requirements may vary based on baseline levels; laboratory testing can help individualize dosing when available. • Total magnesium intake includes both dietary and supplemental sources. ⸻ Important Disclaimer This protocol is intended for educational purposes only and is not a substitute for individualized medical advice. Always consult with your obstetric provider or qualified healthcare professional before starting any new supplement regimen, especially during pregnancy or if you have a medical condition or are taking prescription medications. ⸻

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  • Postpartum Products

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    This protocol is a general start to postpartum support and wellness! Please read about each supplement to decide if it is right for you. Contact me for a 1:1 for more specific recommendations. DISCLAIMER: The supplements recommended in this protocol are generic to the postpartum period. They are not specific to you. Please verify the safety of all supplements with your provider(s) prior to starting new supplement regimens.

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