Perimenopause Supplement Stack
Products
Dosage instructions
Additional notes
" 1 twice daily with food."
Dosage instructions
Additional notes
"1-3 per day. (Good fit if you do not struggle with constipation)"
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Dosage instructions
Additional notes
"1-3 per day with food."
Dosage instructions
Additional notes
"1-4 per day with food."
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Additional notes
"Take with meal. (Includes A,D, and K2)"
Dosage instructions
- Dosage amount:
2 Gels
once per day
Additional notes
"Take with meal. (Includes A,D, E, and K2) If using this, you may not need the tocotrienols above. "
Dosage instructions
- Dosage amount:
1 Scoop
once per day
Additional notes
"1/2-2 servings per day (start low and work up gradually to achieve your daily fiber goal and healthy daily bowel movements)"
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Additional notes
"Dose based on labs/practitioner recommendation."
Dosage instructions
- Dosage amount:
1 Scoop
once per day
Ongoing
Additional notes
"If weight lifting, aim to take it within an hour before/after your lift session. Other days, take when convenent."
Dosage instructions
- Dosage amount:
1-2 Scoops
once per day
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Dosage instructions
Additional notes
".5-2.5 tsp/day, stirred into liquid. Also comes in flavored varieties. (Good fit if you struggle with constipation)"
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Dosage instructions
- Dosage amount:
1.5 Teaspoons
once per day
Ongoing
Additional notes
"Can take up to three times/day if diet doesn't provide >2.5 gm leucine per meal. "
Dosage instructions
- Dosage amount:
1 Vegetarian Capsule
once per day
Dosage instructions
- Dosage amount:
2 Grams
once per day
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Dosage instructions
- Dosage amount:
3 Capsules, liquid filled
once per day
Ongoing
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