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Perimenopause Supplement Stack

+1313 more items in Perimenopause Supplement Stack

Below are reliable options for each of the supplement categories I recommend for most perimenopausal women. As always, check with your own healthcare team first to be sure these are right for you! ESSENTIALS (Helpful for most women) Multivitamin (with D+ higher dose B's): Basic Nutrients 2/day Magnesuim (pick one): Magnesium glycinate capsules (my go-to, especially if you do not struggle with constipation), or Natural Calm powder (magnesium citrate - beter fit if you struggle with constipation) Fish Oil (high potency): Carlson Maximum Omega 2,000 ---------------------------------------------------------------------------------------- ADD THESE ONLY IF LABS CONFIRM THE NEED (Check labs with Dena/your team to be sure) Vitamin D: A.D.K. - higher dose D (5,000 IU each) + A & K2, or ADEK Pro - lower dose D (1,000 IU each) + A,E, & K2 Vitamin E: Delta-Fraction Tocotrienols Iron: Iron bisglycinate Calcium: Calcium MCHA ---------------------------------------------------------------------------------------- OPTIONAL ADDS FOR SPECIFIC CONCERNS (Consult with Dena/your team to be sure) Collagen - to support hair, skin, nails, & joints: Vital Proteins unflavored (flavored also available) Creatine &/or Leucine - to support muscle: Creatine monohydrate powder BCAA powder (for leucine) Fiber - to support gut health, blood sugar, inflammation: Sunfiber powder (soluble, well tolerated, clear/mixes well) Nervous System Support - to support energy, mental clarity, mood, sleep: Adaptocrine (energizing/clarifying herbs), or Balance powder (energizing/clarifying mushroom/herb blend), or Calm Restore (calming herbs)