Public protocols

Pregnancy Protocol

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Omega 3s

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Magnesium

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Magnesium is so important for so many functions. Different types of magnesium can help with different functions

Breastfeeding support

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I always recommend taking a solid prenatal/postnatal vitamin on top of these. Please consult with me for individualized recommendations based on eating habits, menstrual cycle, and milk supply.

Collagen and Protein Powders

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Collagen and protein are so essential during pregnancy and postpartum. These can help boost these nutrients. I recommend getting them through food first, but these can provide an extra boost when you can't get enough in on your own.

Vitamin D + k2

Most people need Vitamin D supplemented (yes, even if you live in AZ). The amounts you need may vary based on lab testing and dietitian recommendations.

Probiotics

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Probiotics can help prevent GBS. Consult with me to determine which formula is best for you based on your diet.

Prenatal Vitamins

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Not all I recommend are carried by Fullscript. I would also highly encourage you to schedule a visit with me to get individualized recommendations.