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Public protocols

Nurtured by Nature Holistic Health's general recommendations, available to anyone who visits this store.

  • Gut Healing Phase 1

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    Phase 1 focuses on killing the bad bacteria, candida, and parasites that have overpopulated the gut. Reminder none of these things are bad in their controlled amounts so we add a probiotic to help keep these microorganisms in their place. Decrease dosages if worse symptoms appear as detox is occurring.

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  • Gut Healing Phase 2

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    Phase 2 focuses on healing and sealing the gut barrier by providing it with soothing herbs, and essential amino acids and vitamins. Herbs will restore the GI mucosal barrier, while nutrients will seal tight junctions and repair leaky gut.

  • Gut Healing Phase 3

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    Phase 3 focuses on repopulating the gut with good bacteria, prebiotics and probiotics, and maintaining a healthy gut microbiome. This phase is largely diet-focused and doesnt require as many supplements. I recommend eating a variety of 30 different plants (vegetables, fruit, herbs) weekly for microbiome diversity.

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