Public protocols

7 of Cassandra Rose's Fullscript Account's general recommendations, available to anyone who visits this store.

Perimenopause Hormonal Support
🌸 Hormonal Support for Perimenopause (Use with Awareness + Labs) Perimenopause is a time of shifting, often unpredictable hormone patterns—where symptoms like anxiety, sleep disruption, mood swings, and cycle irregularity can stem from deeper imbalances in progesterone, estrogen, and upstream hormone precursors. This protocol is designed to gently support those pathways—but  it is not a one-size-fits-all approach. Knowing your baseline hormone levels is essential before starting. ⚠️  Before using these supplements, it’s strongly recommended to assess lab work  (including progesterone and pregnenolone levels, and ideally a broader hormone panel) to ensure you’re supporting—not disrupting—your body’s natural balance. Pregnenolone 10mg – Pure Encapsulations Often referred to as the “mother hormone,” pregnenolone sits at the top of the hormone cascade and is a precursor to both progesterone and cortisol. Supporting healthy pregnenolone levels may help with mood stability, cognitive clarity, and resilience to stress—but because it can convert into multiple downstream hormones, it should be used thoughtfully and based on individual need. Progesterone from Wild Yam – Protocol for Life Balance This plant-derived progesterone support is often used to help balance the effects of estrogen dominance, a common pattern in perimenopause. Adequate progesterone can support calmer mood, improved sleep, reduced irritability, and more regulated cycles. It plays a key role in creating a sense of calm and safety in the nervous system—but timing and dosing matter, especially in relation to your cycle. Pro Bi-Est – Quicksilver Scientific This bioidentical estrogen blend (typically estriol + estradiol) is designed to support declining estrogen levels that can contribute to symptoms like hot flashes, vaginal dryness, brain fog, and skin changes. Quicksilver’s delivery system enhances absorption, but because estrogen balance is delicate—especially in relation to progesterone—this should be used with a clear understanding of your current hormone levels. ✨  The goal is balance—not just adding hormones, but restoring rhythm. When used appropriately, these supports can help smooth the transition through perimenopause, stabilize mood and energy, and improve overall quality of life.
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Calm + Sleep
🌿 Nervous System Calm + Restorative Sleep Support This combination of targeted nutrients is designed to gently shift your body out of a chronic “wired” state and into a more regulated, calm, and sleep-ready rhythm. Instead of forcing sedation, these formulas support the brain and body’s natural ability to relax, unwind, and restore. Liposomal GABA with L-Theanine – Quicksilver Scientific This fast-absorbing formula delivers GABA—your brain’s primary calming neurotransmitter—alongside L-theanine to quiet mental chatter and reduce overstimulation. The liposomal delivery allows for more rapid and effective absorption, making it especially helpful when you feel acutely anxious, overwhelmed, or unable to “shut off.” It promotes a grounded, physically relaxed state without heaviness. L-Theanine – Integrative Therapeutics L-theanine is known for creating a state of “calm focus”—relaxed, but not sedated. It works by increasing alpha brain waves (the same state seen in meditation), helping to ease tension, improve mood, and smooth out stress responses. This is ideal for daytime use when you need to stay clear and present, or in the evening to take the edge off before sleep. Magnesium (Glycinate) – Pure Encapsulations Magnesium is one of the most foundational minerals for nervous system regulation, and many people are unknowingly deficient. The glycinate form is especially gentle and calming, helping to relax muscles, reduce physical tension, and support deeper, more restorative sleep. It also plays a role in regulating cortisol and supporting overall stress resilience. Sleep Support (formerly Stress Support Complex) – Klaire Labs / SFI Health This comprehensive blend combines calming nutrients and botanicals that work together to support a balanced stress response and healthy sleep cycles. It helps regulate the body’s natural rhythm, making it easier to fall asleep, stay asleep, and wake feeling more restored—without next-day grogginess. It’s particularly helpful for those whose sleep struggles are tied to stress, overthinking, or nervous system dysregulation.
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UTI Support
2 more items in UTI Support
At the first sign of a potential UTI, the goal is to  support the urinary tract, discourage bacterial adherence, and strengthen your body’s natural defenses early —not just throw random supplements at it. D-mannose  remains a cornerstone because it helps prevent  E. coli  (the most common UTI culprit) from sticking to the bladder wall, allowing it to be flushed out more easily.  Cranberry  can complement this by supporting the same anti-adhesion effect and promoting a less favorable environment for bacterial overgrowth. From there, a more comprehensive approach includes targeted blends like  Cystistatin by Ortho Molecular Products , which combines botanicals and nutrients to support microbial balance, soothe the urinary tract lining, and enhance the body’s defense response. If that’s not available, alternatives like  Urinary Pro supplement  or individual herbs such as  Bladderwrack Leaf supplement  and  Celery Seed Extract supplement  can provide supportive antimicrobial and anti-inflammatory benefits. Equally important—but often skipped—is  hydration and flushing . Increasing water intake is non-negotiable, as it physically helps clear bacteria from the urinary tract. Some people also benefit from adding vitamin C to help acidify the urine, creating a less hospitable environment for bacteria. This type of protocol is best used  short-term (about 10–14 days)  at the very first signs of symptoms. If symptoms escalate, persist, or include pain, fever, or back discomfort, it’s time to move beyond supplements and seek medical care—because at that point, you’re no longer in “early support” territory. Bottom line: the most effective approach is  early, targeted, and layered —focusing on flushing, preventing bacterial adhesion, and supporting the body’s natural defenses, rather than relying on just one supplement and hoping for the best.
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Healthy Digestion
4 more items in Healthy Digestion
Below are products aimed at supporting the digestive process. Not all supplements are needed for every body. These digestive supports each play a very different role, so the key isn’t taking all of them at once—it’s knowing  when and why  to use each one based on what your body actually needs: Activated charcoal  is best used occasionally for acute digestive distress—like gas, bloating, or suspected food reactions—because it binds to toxins and unwanted compounds in the gut. It’s not meant for daily use, as it can also bind to nutrients and medications. Digestive enzymes (Ultra)  help break down proteins, fats, and carbohydrates, making them useful if you experience heaviness, bloating, or undigested food after meals. They’re a great general support when digestion feels sluggish or inconsistent. DAO enzyme  is more targeted—this is for people who are sensitive to histamine or have histamine intolerance. Taking this enzyme before consuming food/drinks highs in histamines will greatly reduce your histamine response, although avoidance of high-histamine products is more effective when your histamine load is already high, especially. If you notice symptoms like headaches, flushing, congestion, or digestive upset after high-histamine foods (like wine, aged cheese, or leftovers), DAO can help your body break histamine down more effectively. Betaine HCl with pepsin  supports stomach acid levels. This is helpful if you have low stomach acid (which is more common than people think), showing up as bloating, burping, or fullness after protein-heavy meals. It helps properly break down protein and improves overall digestion upstream. Ox bile (125 mg)  supports fat digestion by helping emulsify fats—especially useful if you’ve had your gallbladder removed or experience nausea, bloating, or loose stools after eating fatty foods. This will assist you in consuming fats again with more ease. FODZYME  is designed for people sensitive to FODMAP fermentable carbohydrates (like garlic, onions, beans, etc.)...and for some, even gluten! It contains specific enzymes that help break these down before they can ferment in the gut and cause gas, bloating, or discomfort. Bottom line: this isn’t a “stack everything daily” situation. Each of these tools targets a  specific digestive gap —so the smartest approach is matching the supplement to your symptoms, rather than throwing everything at your gut and hoping something sticks.
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Kids Gut Health
My favorite probiotic for kids! Ther-Biotic for Kids is considered one of the top probiotics for children’s gut health because it goes beyond a basic “one-strain” formula and delivers a  high-potency, multi-strain blend  designed specifically for developing microbiomes. With 25 billion CFU and eight clinically researched strains of  Lactobacillus  and  Bifidobacterium , it supports both digestive balance and immune function—two systems that are deeply connected in kids.  What really sets it apart is its  broad-spectrum, hypoallergenic formulation , meaning it’s free from common allergens, unnecessary additives, and harsh ingredients—making it gentle enough for sensitive children while still being highly effective.  Additionally, the diverse strains work  synergistically  to crowd out harmful bacteria, support gut lining integrity, and promote a balanced microbiome, which can help with everything from regular digestion to immune resilience.  In short, Ther-Biotic for Kids stands out because it combines  clinical strength, clean ingredients, and strain diversity —all key factors for truly supporting kids’ gut health, not just checking the probiotic box.
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Muscle building and Recovery
Perfect Amino provides a highly efficient source of essential amino acids—the building blocks your body needs to repair and build muscle—without requiring heavy digestion like whole protein sources. This makes it especially useful for supporting muscle recovery, preserving lean muscle, and meeting protein needs when appetite or digestion is limited. Pairing it with creatine adds another layer of support: creatine helps replenish cellular energy (ATP), improving strength, endurance, and recovery after workouts. Together, they support faster muscle repair, better performance, and more efficient use of protein for lean muscle maintenance and growth.
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Anemia Treatment
Iron bisglycinate is often better tolerated and more effectively absorbed than standard iron supplements because it’s a  chelated form , meaning the iron is bound to glycine (an amino acid). This structure helps it pass through the digestive tract with less irritation, leading to fewer side effects like nausea, constipation, or stomach pain—while still delivering iron efficiently for improving anemia. When taken with vitamin C, absorption is enhanced even further, as vitamin C helps convert iron into a form that’s easier for the body to absorb and use.
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