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12 of Sound Mind Psychiatry's general recommendations, available to anyone who visits this store.

Sound Sleep Mag™
Premium Magnesium Glycinate Supplement by Pure Encapsulations® Hand-Picked by Chavonn Davidson-Smith, Board-Certified Psychiatric Mental Health Nurse Practitioner With over 18 years of experience in health care, I've carefully selected Sound Sleep Mag to support your journey toward optimal mental wellness and restorative sleep. Why Pure Encapsulations®? I've chosen Pure Encapsulations® for Sound Sleep Mag because they represent the gold standard in supplement quality: Premium Quality Standards: Hypoallergenic  - Free from common allergens, artificial additives, and unnecessary fillers Research-backed formulations  - Based on scientific evidence and clinical studies Third-party tested  - Rigorous quality control and purity testing GMP-certified manufacturing  - Pharmaceutical-grade production standards Clean ingredients  - No hidden additives, coatings, binders, or artificial colors Pure Encapsulations® is trusted by healthcare practitioners nationwide for their commitment to purity, potency, and quality—ensuring you receive exactly what's on the label, nothing more, nothing less. What is Sound Sleep Mag? Sound Sleep Mag is a high-quality magnesium glycinate supplement—one of the most bioavailable and gentle forms of magnesium available. This essential mineral plays a crucial role in over 300 biochemical reactions in your body, particularly those affecting brain function, mood regulation, and sleep quality. Key Benefits: Mental Health Support: Promotes calm and relaxation by regulating neurotransmitters Supports healthy stress response and anxiety management May help improve mood and emotional balance Supports cognitive function and mental clarity Sleep Enhancement: Promotes deeper, more restorative sleep Helps regulate sleep-wake cycles Reduces nighttime restlessness Supports natural melatonin production Physical Wellness: Supports muscle relaxation and reduces tension Promotes healthy nerve function Supports cardiovascular health Gentle on the digestive system (unlike other magnesium forms) Why Magnesium Glycinate? This form is chelated with glycine, an amino acid that enhances absorption and provides additional calming benefits without causing digestive discomfort common with other magnesium supplements. How to Use: Recommended Dosage: Take as directed by your healthcare provider Typical dosage: 200-400mg daily, preferably in the evening Can be taken with or without food Best Practices: Take 1-2 hours before bedtime for optimal sleep support Swallow capsules with a full glass of water For best results, use consistently as part of your daily wellness routine Allow 2-4 weeks to experience full benefits Tips for Success: Pair with good sleep hygiene practices (consistent bedtime, dark room, limited screen time) Maintain adequate hydration throughout the day Store in a cool, dry place away from direct sunlight Who May Benefit: Sound Sleep Mag may be particularly helpful if you experience: Difficulty falling or staying asleep Anxiety or stress-related tension Muscle tension or restlessness Low mood or irritability Difficulty relaxing at the end of the day The Pure Encapsulations® Difference: When you choose Sound Sleep Mag powered by Pure Encapsulations®, you're choosing: Practitioner-grade quality  - The same supplements I trust for my own wellness Maximum bioavailability  - Formulated for optimal absorption and effectiveness Transparency  - Clear labeling with no proprietary blends or hidden ingredients Safety  - Extensively tested for contaminants, heavy metals, and purity Efficacy  - Therapeutic doses backed by research Important Disclaimer: This product is not intended to diagnose, treat, cure, or prevent any disease. These statements have not been evaluated by the Food and Drug Administration (FDA). Sound Sleep Mag is a dietary supplement and should be used as part of a comprehensive approach to health and wellness. It is not a substitute for professional medical advice, diagnosis, or treatment. Before starting any new supplement, including Sound Sleep Mag: Consult with your healthcare provider, especially if you are pregnant, nursing, have a medical condition, or are taking medications Magnesium may interact with certain medications including antibiotics, bisphosphonates, diuretics, and proton pump inhibitors Discontinue use and contact your healthcare provider if you experience any adverse reactions Keep out of reach of children Seek immediate medical attention if you experience: Severe diarrhea or gastrointestinal distress Irregular heartbeat Difficulty breathing Severe allergic reactions This supplement is intended to complement, not replace, the treatment plan developed with your mental health provider.
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Sound Mind Essentials Bundle
Magnesium glycinate, L-theanine, and ashwagandha can work together to support mental health, anxiety relief, and focus. Magnesium glycinate helps regulate the nervous system, supports muscle relaxation, and promotes better sleep—reducing physical tension and stress. L-theanine , an amino acid from green tea, promotes a calm but alert state by increasing alpha brain waves and balancing neurotransmitters, which can reduce anxiety and improve concentration. Ashwagandha , an adaptogenic herb, helps regulate the body’s stress response, lowers cortisol levels, and may improve mood stability and mental clarity. Together, they may reduce stress and anxiety while supporting mental focus, emotional balance, and overall brain function.
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Sound Mind Seasonal Balance Bundle
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🍁 Sound Mind Seasonal Balance Bundle Find your light—no matter the season. When shorter days and colder weather start to weigh on your mood, it’s often your body’s way of saying it needs more support. The Sound Mind Seasonal Balance Bundle was carefully curated by Chavonn Davidson-Smith, MSN, APRN, PMHNP-BC , to help you maintain calm, clarity, and consistent energy during the fall and winter months. This thoughtful blend targets the root causes of seasonal mood changes —supporting serotonin production, reducing stress, and promoting restful sleep—so you can feel like yourself again, even when the sun isn’t shining. What’s Inside: SupplementBrandKey Benefit Vitamin D3 + K2 NOW Foods Supports serotonin and immune health to combat low-sunlight blues. Omega-3 Fish Oil (EPA/DHA) NOW Foods Enhances mood, cognitive clarity, and emotional balance. L-Tyrosine 500 mg NOW Foods Supports dopamine production for focus, motivation, and resilience. Rhodiola Rosea 500 mg NOW Foods Adaptogenic herb that stabilizes energy and reduces fatigue and stress. Magnesium Glycinate Pure Encapsulations Promotes relaxation, reduces tension, and supports restorative sleep. How to Take: TimeSupplementDirections Morning Vitamin D3 + K2, L-Tyrosine, Rhodiola Take with breakfast for calm energy and balanced mood. Afternoon Omega-3 Take with lunch or dinner to sustain focus and emotional stability. Evening Magnesium Glycinate Take 30–60 minutes before bed to unwind and support quality sleep. ⚕️ Professional Insight: Each supplement was hand-selected by a Board-Certified Psychiatric Nurse Practitioner for its evidence-based benefits in improving emotional balance, energy, and cognitive function during the darker months. This bundle provides the nutrients your brain and body need to thrive through seasonal transitions.
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Sound Mind Mood Pack Kids (Age 12+)
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🌈 Sound Mind Mood Pack (Age 12+) For calm, confidence, and emotional balance. The Sound Mind Mood Pack was thoughtfully designed by Chavonn Davidson-Smith, MSN, APRN, PMHNP-BC , to support emotional regulation, reduce anxiety, and promote a stable, positive mood for kids and teens. Formulated with gentle, research-backed nutrients that help calm the mind, support serotonin activity, and promote restful sleep. Benefits Promotes emotional regulation and calm Reduces anxiety, worry, and irritability Supports serotonin balance and sleep quality Improves overall mood and resilience What’s Inside & Why It Works Inositol Powder NOW Foods Supports serotonin and dopamine signaling; reduces anxiety and emotional overactivation. 1–2 g daily mixed in water or juice. Omega-3 (EPA/DHA) NOW Foods Supports mood regulation and emotional balance. 1–2 softgels daily with food. Magnesium Glycinate Pure Encapsulations Calms the nervous system, reduces tension, and improves sleep. 1 capsule in the evening. L-Theanine Integrative Therapeutics Promotes relaxation and reduces anxiety without sedation. 1 capsule in the morning or afternoon. Vitamin D3 NOW Foods Enhances serotonin activity and mood stability. 1 softgel daily with food. For Best Results Take daily and consistently for at least 4–6 weeks. Encourage regular meals, outdoor time, and good sleep habits. Pair with healthy coping routines—journaling, prayer, or deep breathing. ⚠️ Safety Notes Safe for ages 12 and up . May be taken alongside antidepressants with provider approval. Non-sedating and non-habit-forming. Available exclusively through Fullscript 💜 Because young minds deserve calm confidence.
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Sound Mind Focus Pack Kids (Age 12+)
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Sound Mind Focus Pack (Age 12+) For sharper focus, steady energy, and better attention. The Sound Mind Focus Pack was created by Chavonn Davidson-Smith, MSN, APRN, PMHNP-BC , to help kids and teens strengthen focus, memory, and mental clarity—naturally. This gentle, evidence-based blend nourishes the brain, improves attention and processing speed, and supports balanced energy and mood—without overstimulation. Benefits Supports attention, focus, and learning Improves mental clarity and processing speed Promotes calm concentration without jitters Enhances energy and mood balance What’s Inside & Why It Works Choline (250–500 mg) NOW Foods Supports acetylcholine and brain function for improved focus and memory. 1 capsule daily with food. Omega-3 (EPA/DHA) NOW Foods Promotes cognitive function, mood balance, and attention regulation. 1–2 softgels daily with food. Magnesium Glycinate Pure Encapsulations Calms the nervous system, reduces tension, and supports focus. 1 capsule in the evening. L-Theanine Integrative Therapeutics Promotes calm alertness and stress resilience for focused learning. 1 capsule in the morning or before school. Vitamin D3 + K2 NOW Foods Supports neurotransmitter balance and mood stability. 1 softgel daily with food. For Best Results Take consistently each day, ideally after breakfast. Maintain balanced meals and hydration. Pair with regular movement, structured routines, and good sleep hygiene. ⚠️ Safety Notes Safe for ages 12 and up . Non-habit-forming and stimulant-free. Consult provider before combining with ADHD medications or beginning this regimen. Available exclusively through Fullscript 💜 Because growing minds deserve focused support.
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Sound Mind Libido & Vitality Pack
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Sound Mind Libido & Vitality Pack Reconnect to passion and vitality — from the inside out. The Sound Mind Libido & Vitality Pack was hand-selected by Chavonn Davidson-Smith, MSN, APRN, PMHNP-BC , to naturally enhance energy, hormonal balance, and desire for both men and women. This professional-grade blend combines adaptogens, amino acids, and key nutrients that restore circulation, stamina, and mood while reducing stress-related fatigue—helping you reconnect with your energy, confidence, and passion. Benefits Enhances libido, stamina, and physical vitality Supports healthy testosterone and estrogen balance Improves mood, energy, and stress resilience Promotes circulation and sexual wellness Boosts hormonal and immune health naturally What’s Inside & Why It Works Maca Root (500 mg) NOW Foods Adaptogen that enhances libido, energy, and hormonal balance in men and women. 1–2 capsules daily with food. Tribulus Terrestris Professional Formulas Supports testosterone balance, vitality, and physical performance. 1 capsule daily with food. L-Arginine (1000 mg) NOW Foods Boosts nitric oxide for improved circulation, arousal, and stamina. 1 capsule daily with or without food. Zinc (50 mg) NOW Foods Essential for hormone production, fertility, and immune function. 1 capsule daily with a meal. Ashwagandha (500 mg) Pure Encapsulations Reduces cortisol, enhances mood, energy, and stress resilience. 1 capsule daily in the evening. When You’ll Notice a Difference 2–3 weeks: Improved energy, mood, and focus. 4–6 weeks: Enhanced libido, stamina, and overall vitality. For Best Results Take supplements consistently for at least 6–8 weeks . Stay hydrated and maintain a balanced diet. Combine with regular movement, mindfulness, and rest. May be safely paired with antidepressants or hormonal therapy under provider supervision. ⚠️ Safety Notes Avoid combining with nitrates or erectile dysfunction medications without medical approval. Not for use during pregnancy or breastfeeding. Consult your provider if you have cardiovascular, hormonal, or prostate conditions. Available exclusively through Fullscript Because a Sound Mind deserves sound vitality.
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Sound Mind Harmony Pack for Women
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Sound Mind Harmony Pack Because your hormones deserve peace and balance. The Sound Mind Harmony Pack was thoughtfully curated by Chavonn Davidson-Smith, MSN, APRN, PMHNP-BC , to support women through the emotional, physical, and hormonal changes of perimenopause and early menopause. This pack helps regulate hormone fluctuations, reduce mood swings and hot flashes, and promote calm, restorative sleep—so you can feel balanced, confident, and at peace through every season of change. Benefits Balances estrogen and progesterone naturally Reduces hot flashes, night sweats, and irritability Promotes relaxation and restorative sleep Supports mood, energy, and mental clarity Enhances skin, hair, and hormonal comfort What’s Inside & Why It Works Meta-Balance Thorne Core hormonal support featuring Black Cohosh, Dong Quai, Chaste Tree, and Wild Yam to balance estrogen and progesterone levels and reduce menopausal discomfort. 2 capsules daily with food. Ashwagandha Pure Encapsulations Adaptogen that reduces stress and cortisol, enhances resilience, and supports restful sleep. 1 capsule daily in the evening. Magnesium Glycinate Pure Encapsulations Calms the nervous system, reduces irritability, muscle tension, and improves sleep quality. 1–2 capsules in the evening. Vitamin D3 + K2 NOW Foods Supports hormone balance, bone health, and mood regulation through serotonin activation. 1 softgel daily with food. Omega-3 (EPA/DHA) NOW Foods Anti-inflammatory support for brain, heart, and mood stability. 1–2 softgels daily with food. Evening Primrose Oil (1300 mg) NOW Foods Rich in GLA to support hormonal balance, reduce breast tenderness, and improve skin and emotional well-being. 3 softgel daily with food. When You’ll Notice a Difference 2–3 weeks: Calmer mood, improved sleep quality. 4–8 weeks: Fewer hot flashes, improved focus and energy, greater sense of balance and ease. How to Use for Best Results Take supplements consistently each day. Maintain a balanced diet with lean protein, greens, and healthy fats. Practice self-care routines—gentle exercise, journaling, prayer, or meditation. Continue for at least 8–12 weeks for full hormonal support. ⚠️ Safety Notes Not for use during pregnancy or breastfeeding. Avoid additional phytoestrogen products unless advised by your provider. Consult your clinician if you have a history of estrogen-dependent conditions. Designed for women in perimenopause through early menopause (ages 35–55) . Available exclusively through Fullscript 💜 Because a Sound Mind deserves sound hormonal support.
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Sound Mind SSRI Support Pack
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Sound Mind SSRI Support Pack Because your medication works best when your body is supported. The Sound Mind SSRI Support Pack was hand-selected by Chavonn Davidson-Smith, MSN, APRN, PMHNP-BC , to naturally enhance the effectiveness of antidepressants while supporting overall brain health, energy, and mood balance. This pack helps optimize serotonin and dopamine pathways, restore nutrients commonly depleted by SSRI use, and improve energy, focus, and motivation — all while reducing unwanted side effects like fatigue or emotional blunting. Benefits Enhances SSRI effectiveness and mood stability Supports healthy serotonin and dopamine production Reduces fatigue, stress, and brain fog Restores key nutrients depleted by medications Promotes motivation and mental clarity What’s Inside & Why It Works SupplementBrandPurpose / BenefitSuggested Use Omega-3 (EPA/DHA) NOW Foods Improves antidepressant response, supports brain cell membrane health, and reduces inflammation linked to mood disorders. 1–2 softgels daily with food. Vitamin D3 + K2 NOW Foods Supports serotonin production and mood regulation; often low in those with depression. 1 softgel daily with food. B-100 Complex NOW Foods Provides active B-vitamins that boost energy, serotonin synthesis, and stress resilience. 1 capsule daily with breakfast. Magnesium Glycinate Pure Encapsulations Calms the nervous system, reduces anxiety, and supports GABA and serotonin function. 1–2 capsules in the evening. N-Acetyl-L-Cysteine (NAC) Life Extension Boosts glutathione, balances glutamate, and supports focus and mood; shown to augment antidepressant response. 1 capsule twice daily. When You’ll Notice a Difference 2–3 weeks: Improved energy and focus. 4–6 weeks: Brighter mood, reduced anxiety, and better SSRI response. General Instructions Take supplements consistently each day with food unless noted otherwise. Continue prescribed antidepressant medications as directed. Maintain hydration, balanced meals, and adequate sleep to support recovery. Always notify your provider of all supplements you are taking. ⚠️ Safety Notes Designed to support SSRI therapy, not replace it. Avoid adding other serotonergic supplements (e.g., 5-HTP, St. John’s Wort) without provider approval. Consult your provider if pregnant, nursing, or taking additional psychotropic medications. Available exclusively through Fullscript. 💜 Because a Sound Mind deserves sound support.
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Sound Mind Rest & Reset Sleep Pack
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🌙 Rest & Reset Sleep Pack Because your mind deserves peaceful rest. The Rest & Reset Sleep Pack was hand-selected by Chavonn Davidson-Smith, MSN, APRN, PMHNP-BC , to help calm the mind, relax the body, and promote deep, restorative sleep—naturally. This carefully curated blend combines trusted ingredients from Thorne and Integrative Therapeutics to quiet nighttime anxiety, support balanced sleep hormones, and help you wake up refreshed—without next-day grogginess. ✨ Benefits Promotes deeper, more restorative sleep Calms a racing mind and relieves tension Supports natural melatonin and GABA balance Eases nighttime stress and improves sleep quality Helps you fall asleep faster and stay asleep longer 🌿 What’s Inside & Why It Works SupplementBrandBenefit for Sleep & MoodHow to Take Magnesium Glycinate Thorne Gently relaxes muscles and supports GABA activity to quiet the nervous system before bed. 1–2 capsules in the evening, 30–60 min before bedtime. Melatonin 5 mg Thorne Regulates your sleep–wake cycle and shortens the time it takes to fall asleep. 1 capsule 30–60 min before bedtime. Glycine Thorne Calms the brain, lowers core body temperature, and promotes deep, restorative sleep. 1–2 capsules at bedtime. Lavender Oil Integrative Therapeutics Clinically studied to reduce anxiety and promote calm relaxation for better sleep quality. 1 softgel daily in the evening. ⏰ When You’ll Notice a Difference Calming effects may begin within the first few nights . Most users notice improved sleep quality and morning energy after 1–2 weeks of consistent use. 💡 General Instructions Take supplements consistently each evening. Avoid caffeine after 2 p.m. and limit screen exposure 1 hour before bed. Pair with a relaxing bedtime routine—stretching, prayer, journaling, or reading. Continue for 8–12 weeks for full restorative benefits. ⚠️ Safety Notes Melatonin may cause drowsiness—do not drive or operate machinery after taking. Consult your provider before use if pregnant, nursing, or taking sedatives, anticoagulants, or anticonvulsants. Non-habit-forming; designed for natural, healthy sleep support. Your rest matters—reset your mind, body, and spirit.
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