Public protocols

Targeted Sleep Support Options

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Targeted Sleep Support Options The following protocol is based on options for clinical consideration. It is not intended for all supplements to be used simultaneously; rather, it is recommended to trial one or two options to assess individual response and efficacy.

Whey Protein

Great tasting, high-quality whey protein designed for athletes, aging individuals, and anyone requiring additional support for muscle repair.* NSF Certified for Sport®

Tart Cherry for Sleep & Recovery

Tart Cherry naturally contains small amounts of melatonin and other compounds that may help improve sleep quality. For exercise, it’s often used to help reduce muscle soreness and support recovery

Bone Nourishment Supplement Cart

+1717 more items in Bone Nourishment Supplement Cart

This bone-building plan is  not meant to be taken all at once ; instead, it is designed to  fill in nutritional and physiologic gaps  that may be contributing to bone loss, poor mineralization, inflammation, and impaired recovery. Each product plays a targeted role in supporting bone health, digestion, absorption, immune balance, and the metabolic processes involved in maintaining strong, healthy bone over time.

Anti-candida Plan

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Cat's Basic Cravings List

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Protein & Performance Boosters

Not all proteins are created equal — and the best one depends on what your body needs: Collagen 🦴✨ – A booster protein, not complete, that supports joints, skin, hair, nails, and connective tissue. Whey 💪 – Complete protein packed with amino acids for muscle repair and growth, ideal post-workout or to hit daily protein goals. Pea Protein 🌱 – Plant-based, gentle on the stomach, and supports muscle strength and recovery for those avoiding dairy. Creatine ⚡ – A performance booster that supports strength, power, and muscle energy, helping you get more out of your workouts and preserve lean muscle as you age. Used strategically together, these proteins and creatine help you stay strong, resilient, and vibrant at any age.

Non-Sugar Protein Enhancers: Boost Your Intake the Smart Way

Sometimes, even with the best intentions, we don’t get quite enough protein in our day. Life gets busy, meals get skipped, or plant-based diets make it a little trickier. That’s where  non-sugar protein enhancers  can help—supporting your protein needs without adding unnecessary sugar, and helping balance your overall intake. Why Protein Matters: Protein is essential for  building metabolically active tissue , supporting  muscle protein synthesis , stabilizing  blood sugar , and keeping bones strong. As we get older, especially after 40, protein becomes even more critical to maintain  strength, posture, energy, and vitality . Protein Enhancer Options: Pea Protein: Plant-based, easily digestible, and naturally low in sugar. Great for smoothies, shakes, or even adding to oatmeal. Provides a good balance of essential amino acids, supporting muscle repair and growth. Mixed Plant Protein: Combines sources like pea, rice, hemp, or pumpkin seed. Offers a broader spectrum of amino acids, helping  round out your protein profile . Perfect for those following vegetarian or vegan diets. Beef Protein: Highly bioavailable protein source without extra carbs. Rich in essential amino acids for  muscle building and maintenance . A solid choice for people looking for animal-based protein but avoiding sugars and dairy. Amino Acid Powder (My Favorite): Provides targeted amino acids crucial for  muscle protein synthesis . Helps balance your diet when you aren’t hitting enough protein from whole foods. Can be taken pre- or post-workout, or whenever protein intake needs a boost. How to Use Them: Add to smoothies, shakes, or oatmeal. Stir into soups or sauces for a subtle protein boost. Combine with meals that may be light in protein (like a vegetable stir-fry). Tips: Watch for hidden sugars—some powders add sweeteners even in “plain” versions. Balance your intake across the day, not all at once. Pair with  NEAT  and light resistance exercises to maximize muscle maintenance and metabolic benefits. Using these protein enhancers isn’t about replacing real food—it’s about  filling in the gaps , protecting muscle, and supporting metabolism. Whether you’re plant-based, short on time, or just need a little extra boost, these options can help you stay strong, energized, and balanced.

Aging - Skin Health

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