Public protocols
3 of Centered Wellness Acupuncture's general recommendations, available to anyone who visits this store.
Body Recomp 2026 | Recovery & Strength Support
3 more items in Body Recomp 2026 | Recovery & Strength SupportThis protocol focuses on strength, lean muscle, and recovery using only high-quality, practitioner-grade supplements available through Fullscript. Everything here is third-party tested and chosen for effectiveness, safety, and long-term results—not quick fixes. For body recomposition, recovery is just as important as training . If you can’t recover well, you can’t train consistently—and consistency is where real results come from. Creatine + Electrolytes are one of the most effective, evidence-based combinations for this phase. Creatine supports strength, power output, lean muscle retention, and cellular energy production. It also helps improve workout performance so you can progressively overload without burning out. Electrolytes support hydration, muscle contraction, and nervous system signaling—especially important if you’re strength training, sweating more, or eating higher protein. Together, they help: Reduce post-workout soreness Improve recovery between sessions Support strength gains over time Get you back into the gym feeling ready, not depleted As always, supplements work best when paired with proper nutrition, adequate sleep, and a training plan that supports your goals. I've added additional resources for support during your fitness journey. If you have high blood pressure, please omit electrolytes and add coconut water instead,
View protocolMetabolic Balance Protocol
Hi 🤍 I put together a simple supplement plan to support blood sugar balance, energy, and overall metabolic health. I always aim to keep things as minimal and effective as possible. You don’t need a long list to see real shifts, just the right foundations done consistently. This plan includes: • A quality daily multivitamin — to cover your nutritional baseline (this already includes chromium, which helps support insulin sensitivity) • Inositol — one of my top recommendations for improving insulin sensitivity and supporting hormone balance • Magnesium — for nervous system support, recovery, sleep, and overall regulation (this is a big one, especially if stress is a factor) These are the same foundational supplements I often start with in clinic. From here, we can always personalize and build depending on how your body responds. As always, consistency matters more than perfection, give your body time to respond and adjust 🤍 Let me know if you have any questions or if you want help tailoring this further to your specific symptoms. Be well, Christina Ledoux LAc
View protocolLung Support During Fires
Hi there, I hope you all are safe and out of harms way during this time in Los Angeles. Taking care of our health is priority in times like these. Exposing ourselves to harmful air pollutants can have lasting risks on our health in many ways. I hope that this supplement/herbal plan can help diffuse any lasting health issues that would arise acutely or down the line. Please be safe out there and remember to wear an N96, KN95, or respiratory mask when outdoors. Sending love to you and your loved ones, Christina Ledoux
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