PMDD
Products
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Ongoing
Additional notes
"in divided doses, with meals."
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Ongoing
Additional notes
"in divided doses with meals."
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Ongoing
Additional notes
"in divided doses, between meals ."
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Dosage instructions
- Dosage amount:
1.00 Capsule
three times per day
Ongoing
Additional notes
"Do not take if you are also taking an SSRI medication"
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Dosage instructions
- Dosage amount:
1.00 Softgel
twice per day
Ongoing
Lifestyle recommendations
Nutrition
- Prioritize protein at meals, steady blood sugar, and anti-inflammatory foods.
- Limit alcohol, excess caffeine, and skipped meals, especially during the luteal phase.
- Support hydration and consider magnesium- and omega-3-rich foods alongside supplements.
Movement
- Regular, moderate movement such as walking, cycling, yoga, or strength training.
- Avoid overexertion during the luteal phase if symptoms worsen with intense exercise.
- Use movement as a tool for mood regulation rather than performance.
Sleep
- Maintain a consistent sleep and wake schedule.
- Reduce evening screen exposure and create a calming wind-down routine.
- Protect sleep more aggressively during the week or two before the period, when symptoms often intensify.
Stress Management
- Use daily downregulation practices such as breathwork, journaling, meditation, or quiet time.
- Symptom tracking so you can identify patterns and respond earlier.
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