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Public protocols

Dr. Christy Evans's general recommendations, available to anyone who visits this store.

  • PMDD

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    This protocol is designed to support mood, nervous system balance, and symptom resilience during the luteal phase and throughout the menstrual cycle for patients experiencing PMDD symptoms. It combines targeted supplementation with practical lifestyle strategies and educational resources. Products and supplements Magnesium glycinate, to calm the nervous system and support relaxation. Magnesium is commonly used in PMDD support and is often paired with B6 for mood and anxiety symptoms. Vitamin B6, to support serotonin production and neurotransmitter function. B6 is frequently included in PMDD protocols for mood support L-theanine, to help reduce anxiety and promote a calmer mental state. It is commonly used for stress-related mood support. 5-HTP or SAM-e, to support serotonin pathways and mood regulation. These are typically used as serotonin-supportive options and should be screened carefully for medication interactions. Omega-3 fatty acids, to help reduce inflammation and support mood. Omega-3s are commonly included in PMDD supplement strategies.

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  • Immune Support

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    This protocol is designed to support immune resilience during periods of higher stress, travel, seasonal exposure, or recovery using targeted supplements, supportive lifestyle strategies, and patient education resources. It is intended to be used as part of a personalized care plan and reassessed over time.

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