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Public protocols

Dr. Alayna Cronk, DC, CFMP's general recommendations, available to anyone who visits this store.

  • Phase 1: Digestive Foundatons

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    This protocol supports Phase 1: Digestive Foundations. It improves stomach acid, digestive enzymes, and bile flow to help reduce bloating, improve nutrient absorption, and prepare the body for deeper work. Take supplements with meals unless otherwise noted. Zypan, AF BetaFood and Digest Forte are necessary, where as Gastrex, and Enzycore are optional based on your symptoms.

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  • HORMONE BALANCE PATHWAY: Cycle Rhythm & Fluctuation Support

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    This plan provides foundational support for hormone rhythm, digestion, liver clearance, and nervous system balance. Not all supplements are required for every individual. Begin with the core supports and add gradually based on tolerance. Exact dosing guidance is provided within the plan. If you have questions along the way or want to explore next steps, support is available if you should need it.

  • Liver & Hormone Wellness Pathway

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    This plan supports liver function, hormone clearance, and inflammation balance. These supplements work together to improve estrogen metabolism, support bile flow, and promote healthier hormone patterns. You may notice improvements in: • PMS symptoms • mood stability • bloating • skin clarity • energy consistency Temporary shifts (slight digestive changes, mild fatigue, or short-term mood changes) can occur as detox pathways become more active. Stay consistent and reach out with any questions.

  • Detox Metabolism & Wellness Pathway

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    This plan supports gentle detoxification, liver health, and metabolic balance over a 21-day period. These supplements work together to nourish detox pathways, reduce inflammation, improve digestion, and support clearer daily energy. During the reset, you may notice: • lighter digestion • reduced cravings • more steady energy • less bloating • improved clarity Temporary shifts (mild fatigue, headaches, or irritability) can occur in the first few days as pathways adjust. Review the optional supplements in regards to your symptoms. SP Complete does come in Chocolate as well! Make sure to choose EITHER Whole Food Fiber OR Gastro Fiber. You do NOT need both. Reach out with any questions!

  • Stress & Adrenal Pathway

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    This plan supports healthy adrenal function, balanced cortisol rhythms, and improved stress resilience. These supplements work together to calm the nervous system, support the HPA axis, and promote more steady energy throughout the day. You may notice improvements in: • energy patterns • stress tolerance • sleep quality • mood stability Mild temporary shifts (slightly more fatigue or emotional sensitivity) are normal as your system rebalances. Take consistently for best results, and reach out with any questions.

  • Phase 2: Lower Digestion & Microbiome Support

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    This plan supports the second stage of your digestive reset. After Phase 1 improved stomach acid, enzymes, and bile flow, Phase 2 focuses on motility, gut lining repair, and a healthier microbiome. What to expect: Less bloating and gas More regular bowel movements Improved tolerance to foods A calmer, more stable digestion Mild temporary changes (extra gas, more movement in the gut) are normal and usually resolve within a few days as your microbiome adjusts. Proceed at a pace that feels comfortable, and continue any Phase 1 products that are still helping you feel your best. If you have questions or want personalized support, reach out anytime.

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