Public protocols

3 of Intentionally Healed's Fullscript Account's general recommendations, available to anyone who visits this store.

Stress and Adrenal Support
9 more items in Stress and Adrenal Support
his protocol is designed to support  adrenal health ,  stress resilience , and  energy regulation  through a targeted combination of  micronutrients, adaptogens, and botanicals . Ideal for clients experiencing fatigue, burnout, mood swings, or prolonged stress exposure—especially relevant for military families, high performers, and trauma-impacted individuals. 🔹 Key Benefits ✅ Foundational Micronutrient Repletion Comprehensive support with  bioavailable B vitamins ,  Vitamin C , and  trace minerals  (zinc, selenium, iodine, magnesium) that are often depleted in chronic stress states. L-5-MTHF  and  methylated B12  support mood, energy, and methylation pathways. ✅ Adaptogen & Nervous System Support Rhodiola rosea ,  Panax ginseng , and  cordyceps  help regulate the HPA axis, improve stress tolerance, and reduce mental fatigue. Phosphatidylserine  and a  proprietary cortisol-reducing blend  support balanced cortisol rhythms and cognitive recovery. Lemon balm  adds calming nervous system support without sedation. ✅ Mitochondrial & Energy Support Nutrients like  niacin, B6, pantothenic acid,  and  betaine  help fuel adrenal hormone production and cellular energy output. ✅ Gut-Brain Axis Modulation Inclusion of  Bifidobacterium longum (Bl-05)  supports gut microbiome health, which plays a key role in stress resilience, inflammation, and immune function. Ideal For: Individuals under chronic physical or emotional stress Post-trauma recovery Burnout, adrenal dysfunction, or sleep disturbances Those seeking nervous system and mood stabilization support
View protocol
Performance Support Protocol
4 more items in Performance Support Protocol
This protocol was designed to support  high performers , tactical professionals, athletes, and anyone training with intent. It targets  energy production, muscle preservation, mental focus , and  recovery capacity  with clinically supported nutrients that work together to optimize results. 🔹 Key Performance Benefits: ✅ Muscle Strength & Recovery Creatine monohydrate  (5 g) supports power output, high-intensity endurance, and muscle cell hydration. MyHMB® (HMB)  and  glutamine  help preserve lean muscle mass and accelerate recovery, especially in high-stress or calorie-deficient states. Complete amino acid blend (Amino9™)  provides essential building blocks for muscle protein synthesis. ✅ Brain-Body Coordination Acetyl L-carnitine  and  N-acetyl-L-tyrosine  support mitochondrial energy and neurotransmitter production to enhance focus, reaction time, and mental stamina. L-theanine + caffeine  promote clean alertness without the crash—ideal for performance under pressure. ✅ Joint & Muscle Resilience Omega-3s (EPA & DHA)  and  bromelain + papain enzymes  help manage inflammation and reduce muscle soreness after intense sessions. Magnesium, calcium, and sodium  support hydration, nerve transmission, and cramp prevention. ✅ Energy & ATP Production Adenosine 5-triphosphate disodium  (ATP) directly supports cellular energy availability—especially valuable during heavy training or CNS fatigue. ✅ Foundational Support Vitamin D3  aids in muscle strength, bone health, and immune readiness. High-quality  protein (25 g)  supports muscle repair and overall recovery, with minimal fat and cholesterol content. Ideal For: Competitive athletes Military and first responder professionals High-output professionals managing training + cognitive load Individuals focused on lean muscle development and performance longevity
View protocol
Exercise and Pain Recovery
6 more items in Exercise and Pain Recovery
This recovery-focused protocol is designed to support  muscle repair ,  joint health , and  inflammation reduction  in active individuals, tactical professionals, and those navigating chronic pain or post-exercise soreness. Each ingredient was selected based on its evidence-based role in  repairing tissue , supporting  nervous system balance , and improving  resilience to stressors  from both training and daily life. 🔹 Key Benefits: Reduce inflammation and soreness High-potency  omega-3s (EPA + DHA)  and  curcumin phytosome  support a healthy inflammatory response and reduce delayed onset muscle soreness (DOMS). Restore electrolyte balance and prevent cramps Magnesium  and  sodium  support muscle relaxation, hydration, and nerve function. Promote muscle protein synthesis A clinically balanced blend of  branched-chain amino acids (BCAAs)  — L-leucine, L-isoleucine, and L-valine — support recovery and lean mass maintenance. Rebuild soft tissue and connective structures Collagen peptides  and protein provide the raw materials for tendon, ligament, and joint repair. Support structural and neurological recovery Combined protein, fats, and omega-3s provide caloric support and fuel for neuromuscular repair. 🔹 Ideal For: Athletes or active adults Post-injury or post-surgical recovery Chronic musculoskeletal pain Tactical professionals (SOF, EMS, etc.) recovering from physical demands
View protocol