Public protocols

GI Health Probiotics

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Hello all, I am excited about a new probiotic/prebiotic line called Pendulum. Check out their website for guidance on the best product for you. If you are unsure, taking a test like the GI Map can be great place to start. https://pendulumlife.com/ https://www.designsforhealth.com/learn-more/gi-map

Probiotic Options-Pendulum

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Ask me how you can test and optimize your gut health! Take a look at the resources along with a few probiotic options. Choosing the right probiotic strain is really important, so dig in to the resources and let me know if you have questions. The following is a list of options, not a recommendation to take them all. https://mosaicdx.com/test/organic-acids-test/ https://pendulumlife.com/blogs/resources/tagged/resources?page=1

Protein Powders & Bars

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Favorite Protein Bars Powder Tip: for protein powder, use 1 scoop then add your favorite frozen fruit, spinach, avocado, coconut oil, etc to supplement

Body & Dental Care

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Favorite Dental and Body Care Products

Beauty and Face Care

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Mitochondrial Support

Mitochondrial Support resource 1

On a cellular level, mitochondria help turn food into energy that the cell uses to carry out its tasks. The most important energy-rich molecule produced by mitochondria from the nutrients we ingest is adenosine triphosphate (ATP). Research now tells us that there is a direct interplay between key nutrients and mitochondrial function, including ATP enhancement. ( 12 ) Specific micronutrients influence mitochondrial function because they play critical roles in ATP production and energy metabolism. ( 12 ) That’s why it’s so important to ensure there are adequate levels of key nutrients to support mitochondrial function. In the final part of this three-part series, we focus on several evidence-based nutritional supplements for mitochondrial support. See below for options!

Exercise and Focus --Attention and Focus Specific

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Hey there. The following are options for sports recovery. I recommend starting one at a time for a few days. People often respond to combinations of the following supplements, so feel free to experiment. Give each at least a week if possible.

Neurological Health – Sleep Support copy

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Hey there. The following are options for sleep. I recommend starting one at a time for a few days. People often respond to combinations of the following supplements, so feel free to experiment. Give each at least a week if possible.

Summer Health!

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