Public protocols

Healthy Personal Care Basics

+88 more items in Healthy Personal Care Basics

Restore Your Gut Health

Hi! These supplements can help kickstart your gut healing journey, and will support the gut balancing process while you work through the Restore Your Gut Health program :) These are optional , but they are the ones I commonly recommend to my clients. - Proflora is a probiotic that can help balance your gut microbiome, whether you have high or low levels of bacteria. - Digestive enzymes help your body to break down your food. You can try the drops (Dr. Shade No. 9 Bitters) or capsules (Pure Encapsulations Digestive Enzymes), whichever you prefer, you will NOT need both, just choose 1. My clients receive a 10% discount at checkout on all of the supplements that you purchase through me here on Fullscript. Please reach out to me if you have any questions: christa@ahealthyoption.com. Christa :)

My Favorite Foundational Supplements

+44 more items in My Favorite Foundational Supplements

Hi! In this protocol, I've put together some of my favorite foundational and daily maintenance supplements. In my experience, and with the world that we live in, I've found that most people can use: Adrenal support (helps us to combat stress) Liver support (helps us to flush out toxins and excess hormones) - Glutathione Digestive enzymes (helps our to break down food so that it can absorb nutrients better) Fish oil Magnesium Vitamin B complex Testing will tell us exactly what your body needs, but these are a great place to start :) Christa