Public protocols

Healthy Aging Essentials

+77 more items in Healthy Aging Essentials

Comprehensive Menopause Support

+77 more items in Comprehensive Menopause Support

Mitochondrial Health Basics - Brain Function Optimizer

+22 more items in Mitochondrial Health Basics - Brain Function Optimizer

*Brain/Thinking/Memory/Cellular Health. Offered a budget friendly option for phospholipids. Use either the BodyBio PC or Thorne. Using both would be unnecessary.

Sleep Support

+44 more items in Sleep Support

Cellular Health (Foundation for Longevity)

+66 more items in Cellular Health (Foundation for Longevity)

Review my Substack article " Cellular Health: The Foundation of Longevity and the Future of Medicine " for help deciding on your core plan.

Oral Contraceptive Support

+33 more items in Oral Contraceptive Support

GLP-1 Support

+55 more items in GLP-1 Support

Foundational Weight Management Support

+33 more items in Foundational Weight Management Support

Daily Essentials

+22 more items in Daily Essentials

These essentials offer a solid foundation for your overall health and wellness. *Do not take CoQ10 if you are pregnant or nursing.