Dr. Carlos Palacio supplement list

STRESS MANAGMENT AND SLEEP PROTOCOL

+22 more items in STRESS MANAGMENT AND SLEEP PROTOCOL

I can see exactly what you’ve selected in Fullscript for the Sleep & Recovery protocol: • Magnesium Glycinate Plus — Integrative Therapeutics — 2 tablets at bedtime — • Cortisol Manager® Allergen Free — Integrative Therapeutics — 1 capsule at bedtime • Liposomal Apigenin — Codeage — 1 capsule daily — • Glycine — Pure Encapsulations — 2 capsules at bedtime — • Melatonin-SR — Pure Encapsulations — 1 capsule at bedtime — 😴 Sleep & Recovery Protocol RestoreAGE • Dr. Palacio MD Why Sleep Matters Poor sleep is not just feeling tired — it disrupts your hormones, raises cortisol, increases inflammation, drives weight gain, and accelerates aging. Quality sleep is the single most powerful recovery tool your body has. No supplement can replace it, but these can significantly support it. Your RestoreAGE Sleep Stack 🌙 Take 30–60 minutes before bed: • Magnesium Glycinate (2 tablets) — calms your nervous system, activates GABA, reduces muscle tension and nighttime anxiety • Cortisol Manager (1 capsule) — lowers your stress hormone cortisol so your brain can shift into rest mode • Liposomal Apigenin (1 capsule) — natural GABA activator from chamomile, promotes calm without grogginess • Glycine (2 capsules) — lowers your core body temperature — the key signal that tells your brain it’s time to sleep • Melatonin-SR (1 capsule) — slow-release melatonin supports your natural sleep-wake cycle through the night General Recommendations ✅ Keep a consistent sleep schedule — same bedtime and wake time every day, even weekends ✅ No screens 60 min before bed — blue light blocks melatonin production ✅ Keep your room cool — 65–68°F is optimal for deep sleep ✅ Avoid caffeine after 1 PM — caffeine has a 6-hour half-life ✅ No alcohol — alcohol fragments sleep architecture and suppresses REM ✅ Take your sleep stack 30–60 min before your target bedtime — consistency is key What to Expect • Week 1–2: Falling asleep faster, less nighttime waking • Week 3–4: Deeper sleep, more energy in the morning • Month 2+: Lower cortisol, better mood, improved metabolism and body composition These statements have not been evaluated by the FDA. Always take as directed by Dr. Palacio MD. Individual results may vary. RestoreAGE • @restoreage • restoreage.health • San Antonio, TX