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Public protocols

Christina's Supplement Dispensary's general recommendations, available to anyone who visits this store.

  • Sleep Supports

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    Sleep is not optional—it’s our most prime opportunity for active, systemic repair When sleep is disrupted, hormones misfire, cravings rise, cortisol stays elevated, and the body + brain struggle to recover.

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  • Immune Health

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    Immune supports for optimal wellness.

  • Inflammation Supports

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    The symptoms of many mental, physical, and behavioral conditions would be improved just from reducing chronic inflammation. Chronic inflammation can become a health risk as we age. It fuels many diseases, including arthritis, heart disease, cancer, Alzheimer’s disease, and Type II diabetes. If you want sustainable results, don’t just eat an “anti-inflammatory diet.” Eat inflammation fighting foods EVERY DAY like leafy greens, beets, pomegranates, apples, blueberries, peaches, broccoli, spinach, almonds, flax seeds, cinnamon, coffee, dark chocolate (at least 70% cacao), olives, olive oil, wild-caught salmon, walnuts, chia seeds, turmeric, ginger, garlic, green tea, avocado oil, ghee & coconut oil and REDUCE ALL FOODS that tend to be inflammatory such as alcohol, sugar, soy, dairy, and gluten. If the signs are there…it’s your job to tune-in and make appropriate tweaks to your diet and lifestyle that decrease inflammation levels. If you feel you need a personalized plan, get in touch with me, today ! In balance, Christina

  • Christina's skin care picks

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    What you put on your skin is just as just as important as what you put in your mouth. Your skin is your body’s biggest organ, so it’s important to take care of what you’re “feeding” it. Wellness is a combination of all of the thoughts that you think, the foods that you eat, and how you treat your body.

  • Love Your Liver

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  • Adaptogens

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    Stress affects us all. But even small amounts of stress can deplete energy levels & tax our immune systems. And an inability to adapt to stress can leave you susceptible to neurological, endocrine, psychiatric, autoimmune, and other chronic health disorders. ⁣Enter adaptogens –– a category of herbs that helps with fatigue & support a healthy immune response. NO NEED to buy them all! Just "uncheck" the ones you're not interested in at this time and let me know if you have questions!

  • Allergy Season

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    Hay Fever—aka "seasonal allergies"—is an extremely common and disruptive condition that affects a whopping 1 in every 5 people. They’re a sign that your body is prone to imbalance as the seasons change, with a heightened immune and allergic response that can be calmed and reduced by addressing gut imbalances, healing & sealing the gut lining, therapeutic nutrients, and with herbal medicine. While these products can be supportive, know that when you work on reducing inflammation (eliminate dairy, soy & gluten!) and repairing your leaky gut, your body can naturally reduce histamine levels and your reaction to potential allergens. Got questions? Let’s chat .

  • Mitochondrial Supports

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    11 more items in Mitochondrial Supports

    Your mitochondria (organelles within cells) are like little energy powerhouses that convert nutrients from cells into energy (adenosine triphosphate or ATP), giving them the ability to fuel your life and maintain a healthy body. The cells of your heart, liver, and muscles can have up to 1000 mitochondria per cell because they require A LOT of energy to function optimally. These products contain nutrients that are critical for mitochondrial health. They make up the structure of the mitochondria, support enzymes, and may even help them reproduce and multiply.

  • Everyday herbalism

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    Herbal medicines are powerful ways to tap into the natural rhythms of nature & body’s innate healing wisdom but use caution if considering them as a substitute for care if symptoms are extreme. Here are some herbs & plants to incorporate into your life on a regular basis to support optimal health & healing.

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