Public protocols

Sleep Supports

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Christina's skin care picks

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What you put on your skin is just as just as important as what you put in your mouth. Your skin is your body’s biggest organ, so it’s important to take care of what you’re “feeding” it. Wellness is a combination of all of the thoughts that you think, the foods that you eat, and how you treat your body.

Love Your Liver

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Adaptogens

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Stress affects us all. But even small amounts of stress can deplete energy levels & tax our immune systems. And an inability to adapt to stress can leave you susceptible to neurological, endocrine, psychiatric, autoimmune, and other chronic health disorders. ⁣Enter adaptogens –– a category of herbs that helps with fatigue & support a healthy immune response. NO NEED to buy them all! Just "uncheck" the ones you're not interested in at this time and let me know if you have questions!

Allergy Season

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Hay Fever—aka "seasonal allergies"—is an extremely common and disruptive condition that affects a whopping 1 in every 5 people. They’re a sign that your body is prone to imbalance as the seasons change, with a heightened immune and allergic response that can be calmed and reduced by addressing gut imbalances, healing & sealing the gut lining, therapeutic nutrients, and with herbal medicine. While these products can be supportive, know that when you work on reducing inflammation (eliminate dairy, soy & gluten!) and repairing your leaky gut, your body can naturally reduce histamine levels and your reaction to potential allergens. Got questions? Let’s chat .

Immune Health

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Immune supports for optimal wellness.

Mitochondrial Supports

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Your mitochondria (organelles within cells) are like little energy powerhouses that convert nutrients from cells into energy (adenosine triphosphate or ATP), giving them the ability to fuel your life and maintain a healthy body. The cells of your heart, liver, and muscles can have up to 1000 mitochondria per cell because they require A LOT of energy to function optimally. These products contain nutrients that are critical for mitochondrial health. They make up the structure of the mitochondria, support enzymes, and may even help them reproduce and multiply.

Everyday herbalism

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Herbal medicines are powerful ways to tap into the natural rhythms of nature & body’s innate healing wisdom but use caution if considering them as a substitute for care if symptoms are extreme. Here are some herbs & plants to incorporate into your life on a regular basis to support optimal health & healing.

Magical Magnesium

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Magnesium is a mineral and electrolyte, it acts as cofactor in over 300 reactions in the body, so it is very important. It is anticoagulant, anti inflammatory & a vasodilator. Magnesium is the 4th most abundant mineral in the body and 300-500 mg (or more if being used therapeutically) is the suggested daily requirement. Common Types of Magnesium: – Malate: to ease muscle discomfort and support energy production – Threonate: to improve memory and cognition – Taurate: to maintain healthy blood pressure and cardiovascular function – Chloride: to balance pH levels in the stomach & aid digestion – Citrate: to prevent constipation – Sulfate: to topically soothe sore muscles (aka Epsom salt) – Magnesium Bisglycinate (glycinate): best choice when it comes to promoting calmness, reducing anxiety, and improving your overall mood Which one you choose should depend on quality, bio-availability & bio-individuality