Public protocols

💊 Adrenal Calming Formula w/Handouts

💊 Adrenal Calming Formula w/Handouts resource 1

💊 Adrenal Calming Formula w/Handouts resource 2

If your hormones feel hijacked or you are subjected to too much stimulus or stress, cortisol – also known as the stress hormone – can be shifted from its natural rhythm. Cortisol Manager Allergen-Free is a supplement that contains a stress-reducing proprietary blend of ingredients including Sensoril® ashwagandha (Withania somnifera) and L-theanine to help support a balanced, adaptive cortisol response to stress.* The ingredients in Cortisol Manager Allergen-Free help support relaxation and promote calm to support restful sleep.* They also help stabilize the stress hormone cortisol to further support a healthy stress response and stress relief.* Cortisol Manager Allergen Free is melatonin-free.This product is not intended to diagnose, treat, cure, or prevent any disease. Suggested Use: For adults, take 1 capsule before bedtime, or as recommended by your healthcare professional. Increase to 2 capsules during times of high stress. For every night use. Bonus Self-care and Breathing handouts for stress coping and harmonizing hormonal balance. Naturally Yours, Christina Smith, DNM, CFMP

Stress and Adrenal Support w/Handouts

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Cold & Flu-A Natural Approach and Alternative to Vaccines

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Hi There! I wanted to share with you a more natural approach and an alternative to vaccines for those who want one. The attachment contains information on how you and your family can stay healthy this flu season. Please call me or email me if you have any questions on the information provided. I would love to set up a 15-minute conversation to go over the science behind the information. I look forward to hearing from you. Stay safe and healthy. Naturally Yours, Christina Smith, DNM 225 315-1225

Fall Health Bundle

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Dear Sozo NHC Members, Who's not susceptible to cold and Flu Season?? As the Holidays near, remember to support your health with our 🍁 Fall Health Bundle and get free shipping on orders over $50. Enjoy the attached resources to better understand how these quality, vetted products can help improve your wellness. Remember we are here for you...reach out if you need us 📞 Naturally Yours, Christina Smith, DNM 225.315.1225 *Note: This is a general protocol for our practice member community, not a personalized protocol. If you are in an active care plan, or maintenance plan, continue with your customized supplements and message me if you are unsure about adding Fall Health Bundle products.

General Health

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Fall Health 2023 copy

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Longevity and NAD+

Why NAD+? NAD+ is the acronym for nicotinamide adenine dinucleotide. This metabolite is found in virtually all living cells and is essential to sustaining life. Recently, NAD+ and NADH have become heavily studied in relation to longevity. NAD+ levels markedly decline with age, creating a deficit that decreases the body’s ability to retain function. Abnormal levels of these metabolites have been linked to improper immune function, metabolic disease, dementia and neurodegeneration, and heart disease. NAD levels decline by up to 50% in human skin tissue between the ages of 40–60 (MASSUDI, H., ET AL., 2012) NAD depletion may play an important role in the aging process (MASSUDI, H., ET AL., 2012) Preclinical studies show a correlation between lower NAD levels and some age-related health conditions (Fang, et al. 2017)

Heart Health Essentials Trio

Greetings! Maintaining healthy heart function requires more than a single supplement. The trifecta of a healthy, balanced gut microbiome—a Gut-Specific Fish Oil & Vitamin D3/ K2 MK-7 supplement—is critical support that’s missing from most heart health regimens. Your Heart & Metabolic Support Essentials should include these formulas that work synergistically to support a healthy heart: MegaSporeBiotic Spore-Based Gut Microbiome Reconditioner Research now suggests that dysbiosis—an altered and imbalanced gut microbiome—could play a role in blood vessel and heart health challenges. A clinically relevant gut-heart axis seems to be a key player here, suggesting potential benefit in targeting the gut microbiota with an extensively researched and validated probiotic, such as MegaSporeBiotic™, to affect heart and metabolic health. MegaSporeBiotic™ also supports healthy gut barrier function, ensuring that heart-damaging molecules, such as LPS (lipopolysaccharides) and other toxins, can’t pass through the intestinal wall into body-wide circulation. MegaMarine Gut-Specific Fish Oil A highly refined and concentrated omega-3 marine oil may support reducing the risk of heart events. Fish oil—a valuable support for many body functions—has been touted for its heart health support but severely underutilized for maintaining digestive and intestinal health. MegaMarine is a gut-specific fish oil specifically formulated with higher EPA content than DHA content to support a healthy gut. MegaQuinD Synergistic Vitamin D3/Natural Vitamin K2 MK-7 This superior quality, science-backed, supercharged metabolic support supplement helps maintain optimal heart, bone, nerve, and mitochondrial health. Together, vitamins D3 and K2-7 support improved calcium absorption in the gastrointestinal system and direct calcium away from tissues vulnerable to calcium deposition, such as blood vessels, into bone. High-potency MegaQuinD contains the menaquinone-7 (MK-7) form of vitamin K2, which is among the most highly bioavailable, bioactive, natural, safe, and long-lasting K2 support on the market. The sourcing and development of this MK-7 is from chickpea fermentation, ensuring it’s all-natural, and soy-free. As Heart Health Month draws to a close, I'm keeping my heart close to yours by recommending this powerful heart health support trifecta of MegaSporeBiotic , MegaMarine , and MegaQuinD3 ! Naturally Yours, Dr. Christina Smith, DNM

Stop Belly FAT...Activate AMPK!

Over time, declining AMPK levels can cause the accumulation of abdominal fat. We’ve created AMPK Metabolic Activator to trigger youthful AMPK activity, help burn fat and promote healthy cellular metabolism. Over time, declining AMPK levels can cause the accumulation of abdominal fat. We’ve created AMPK Metabolic Activator to trigger youthful AMPK activity, help burn fat and promote healthy cellular metabolism. AMPK tells your cells to stop storing fat and start burning it for energy, especially around the abdomen. AMPK Metabolic Activator Benefits: Encourages the body to burn stored abdominal fat Revitalizes youthful AMPK levels Two potent botanical extracts trigger AMPK activity Promotes healthy cellular metabolism AMPK tells your cells to stop storing fat and start burning it for energy, especially around the abdomen. AMPK Metabolic Activator Benefits: Encourages the body to burn stored abdominal fat Revitalizes youthful AMPK levels Two potent botanical extracts trigger AMPK activity Promotes healthy cellular metabolism Along with healthy lifestyle, adding this to your supplement regimen can be just the boost needed to help overcome plateau's and stubborn belly fat!