Public protocols

Mold and Other Detox

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This is a good plan for mold and other types of detox. Chlorella and Fiber are child-safe mold binders. Select ONE product with Chlorella. The flax/chia seed blend contains mold-binding fiber. S. boulardi is indicated for diarrhea and the presence of Candida metabolites in testing. Take one S. boulardi product only. If you are a Culver Pediatrics Center member and have any questions about which supplements or combination of supplements to purchase, please reach out to our Team or Add the supplements your child/children are taking to your plan for Dr. Adame to build a personalized supplement plan for you. If you are not a Culver Pediatrics Center member, ask your doctor about which supplements to take.

Digestive/Microbiome Health

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These are the products Dr. Adame's recommends for optimal digestive system function and a balanced microbiome. Select a combination of ONE probiotic product and fiber (prebiotics). Chia and Flax seeds are NATURAL sources of fiber. For acute diarrhea, select Saccharomyces boulardii. Remember that the most natural (and inexpensive) way to restore digestive and microbiome health is with high-protein, high-fiber, anti-inflammatory nourishment primarily consisting of fresh fruits, vegetables, legumes, nuts, seeds, and nut butters. These supplements are a temporary measure until you are able to achieve your nourishment goals. If you are a Culver Pediatrics Center member and have any questions about which supplements or combination of supplements to purchase, please reach out to our Team or Add the supplements your child/children are taking to your plan for Dr. Adame to build a personalized supplement plan for you. If you are not a Culver Pediatrics Center member, ask your doctor about which supplements to take.

Holistic Allergy Treatment

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Allergy Treatment Quercetin and Nettle  are natural allergy treatments. Probiotics  reset the gut-immune system balance. Select ONE probiotic. Boswellia (frankincense) modulates the overactive immune system.  Select ONE ORAL Boswellia product only. For Kids, use the Enzflame Kids, which contains Boswellia. Saline and xylitol rinses for prevention

Hot Flashed and Fabulous: Holistic Menopause Support

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Anxiety/ADHD In A Teen/Older Child

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Dr. Adame recommends this cocktail to combat anxiety , including anxiety related to ADHD and PANDAS/PANS, in teens and older children who can swallow pills. Probiotics to treat the disrupted microbiome and repair the gut-brain axis. Select ONE: Trust Your Gut Inulin + Probiotics includes a pre-biotic fiber (inulin) and narrower spectrum probiotic Target GBX is a broader spectrum probiotic Mood Food and Vital Multivitamin offer micronutrient support including methylated folate and vitamin D. Extra Vitamin D with Garden of Life Saffron shows promise with improving focus and mood. Select ONE: For people who menstruate: Gaia Cycle Serenity supports hormonal balance For people who do not menstruate: Gaia Sere-nocin Heart-Brain Axis supports heart health, mood, and focus. Lemon Balm is an evidence-based intervention to reduce anxiety naturally. Omega-3’s are anti-inflammatory and improve cognitive health. Magnesium is a natural way to reduce anxiety, induce calm, and help sleep. Chia seeds and hemp seeds are high-protein, high-fiber natural sources of Omega-3 and other important nutrients.

Healthy Adult and Adolescent Cocktail

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Standard cocktail of protein, fiber, multivitamin, adequate vitamin D, and omegas for a healthy adult and adolescent. Add creatine for muscle mass. Do not take vitamin A containing products while taking Isotretinoin (Accutane) Always discuss supplements you or your child take with your/their doctor.

Hair Care

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Dr. Adame's Hair Care Recommendations Cleansing: Dry Hair: Babo Botanicals Moisturizing Shampoo and Conditioner Oily Hair: Tea Tree Oil Shampoo and Conditioner Tips: Apply shampoo from root to tip. Work a lush lather from root to tip. Rinse thoroughly from root to tip until water runs clear. Apply conditioner from root to tip. Leave for a few minutes. Rinse thoroughly from root to tip until water runs clear. Healthy Hair Follicles: Pumpkin Seed Oil capsules Dry Hair/Hair Growth: Jojoba Oil: Apply topically from root to tip 20 minutes before each shower and a SMALL amount after shower

Turmeric Recommendations

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Dr. Adame recommends daily turmeric to reduce inflammation in her patients with PANDAS, PANS, behavioral/mental health conditions, acne, metabolic syndrome/hyperlipidemia, and joint pain. Select one or two types of turmeric to take (such as chews or tablets AND powder or tea) Turmeric (Curcuma longa) and its primary active constituent curcumin have demonstrated therapeutic potential across multiple conditions , particularly those involving inflammation, oxidative stress, and metabolic dysfunction.  The most robust clinical evidence supports use in  metabolic disorders and musculoskeletal conditions . Conditions with Clinical Evidence Metabolic and inflammatory disorders  show the strongest support, including metabolic syndrome, nonalcoholic fatty liver disease, type 2 diabetes, obesity, and hyperlipidemia.] Clinical trials have demonstrated beneficial effects on inflammatory markers (reducing CRP, TNF-α, and IL-6) and oxidative stress markers (improving total antioxidant capacity and reducing malondialdehyde). Musculoskeletal conditions , particularly osteoarthritis and rheumatoid arthritis, represent another well-studied application, with evidence supporting anti-inflammatory and analgesic effects. Other Investigated Uses Clinical trials have examined turmeric/curcumin for: Gastrointestinal disorders : ulcerative colitis, Crohn's disease, irritable bowel syndrome, peptic ulcer Dermatologic conditions : psoriasis, vitiligo, acne Neurological disorders : Alzheimer's disease, depression, migraine Cardiovascular conditions : atherosclerosis, acute coronary syndrome Other conditions : polycystic ovarian syndrome, premenstrual syndrome, lupus nephritis, uveitis Curcumin demonstrates anticoagulant effects, warranting caution in certain patients. Talk to your doctor before starting turmeric.

Iron, Folate, B-Complex for Blood, Cognitive, Sleep Support

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If you have been diagnosed with low iron, low ferritin, low B12, low folate, iron-deficiency, or iron-deficiency anemia, or macrocytic anemia, select ONE of the corresponding product. Select only ONE product with iron. We recommend rechecking micronutrient levels and complete blood count 3 months after starting supplements. If you are a Culver Pediatrics Center member and have any questions about which supplements or combination of supplements to purchase, please reach out to our Team or Add the supplements your child/children are taking to your plan for Dr. Adame to build a personalized supplement plan for you. If you are not a Culver Pediatrics Center member, ask your doctor about which supplements to take