Public protocols

Joint Health

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Also available, products containing the combination of ingredients included in the protocol: Pure Encapsulations Joint Complex: https://us.fullscript.com/p/stores/products/catalog/show?productID=73051 Rx Vitamins Arth-9 Capsules: https://us.fullscript.com/p/stores/products/catalog/show?productID=68812 Ecological Formulas/Cardiovascular Research Chondrosamine-D: https://us.fullscript.com/p/stores/products/catalog/show?productID=67286

Mature and Aging Skin

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Lower Cholesterol Naturally

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This regimen will help lower cholesterol naturally. Note the dosing and duration added below. Berberine - take 2 capsules daily - one with dinner and one before bed Red Yeast - take 4 capsules daily, 2 with lunch and 2 with dinner Policosanol - 1 capsule daily with dinner GI Fortify / Fiber powder - 1 scoop daily Vitamins: Vitamin D - Take 1 capsule with a meal with some fat B12 - take 1 capsule in the morning Omega 3 - take 1 capsule daily NOTE: Consult your physician if you are taking any other cholesterol-lowering medications, like statins or blood pressure meds like ACE inhibitors, Angiotensin receptor blockers (ARBs), Calcium-channel blockers, 'Water' tablets (thiazide diuretics) or Beta-blockers.

Blood Sugar Control & Metabolic Health

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These are some herb and supplement options for blood sugar control and appetite. Please always remember to review each for any contraindications with any medications you are currently taking!

Metabolic Mastery Foundational Support

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This everyday routine for Metabolic Mastery includes supplement support for immunity, gut health, mood and longevity. Reishi: immunomodulating, anti-inflammatory and antiviral Magnesium Glycinate: Theracurmin HP: anti-inflammatory and antimicrobial; aids digestion Priobiotics: feeds good bacteria in the gut Gotu Kola: brain revitalizer, immunomodulator, lowers blood sugar, anti-inflammatory Ashwanganda: for stress support and mood balance Vitamin D: for bone health, immunity and mood

Immune Health – Cold and Flu Support

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Hot Flashes

Metabolic Health – Fatty Liver Support

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Seasonal Allergy Protocol

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Below is a daily protocol to help decrease histamine hyperactivity, reduce sinus irritation, and feel your best during allergy season. These natural remedies keep your mast cells more stabile and less reactive, which means less overall histamine release and less symptoms. You can also take supplements that help decrease whole-body inflammation. My favorite anti-inflammatory supplements are: Omega 3 fatty acids are helpful for decreasing whole body inflammation. Quercetin is a natural anti-histamine and helps stabilizes your mast cells, also keeps your body from being so reactive to environmental triggers Bromelain (made from pineapples) reduces allergic sensitization Curcumin is a powerful anti-inflammatory made from turmeric You can get Quercitin, Bromelain, Curcumin all in one pharmacy grade supplement — A.I. Formula from Pure Encapsulations. Diamine Oxidase is an anti-histamine that blocks histamine release in the gut (from food triggers) which helps keep the entire body in a less reactive state. If you’ve tried other natural anti-histamine supplements without success, add Diamine Oxidase and see the difference it can make. Histamine Block by Seeking Health contains diamine oxidase. It’s also important to flush allergens out of your airway nightly before bed. If you dislike using a Neti pot, Allercleanse nasal spray is a good alternative -- spray up each nostril and blow your nose to remove debris. Also, wash your body (and your hair!) to remove allergens from the head and prevent them from contaminating your bed and pillow. Eating local honey may also be helpful :) Happy allergy season, Danielle Omar, MS, RDN