Daring Nutrition by Dietitian Darlene

Women's Health – Fertility

+44 more items in Women's Health – Fertility

Supplements can be a valuable addition when working on improving fertility and preparing for pregnancy. However, it's crucial to collaborate one-on-one with a practitioner for a comprehensive assessment of any imbalances and nutrient deficiencies. If you're facing challenges in conceiving, while IVF may seem like an immediate solution, it's important to address the root cause of infertility before opting for reproductive treatment. Working with a registered dietitian specialized in fertility can significantly enhance your chances of conceiving naturally or improve the outcomes of IVF. If you're seeking support, we invite you to apply to work with Darlene. Our private practice now offers advanced lab testing and blood work for your convenience. https://share.hsforms.com/1qWaDs48XTECiGNgzue7Jsgqcnhj

POST-PILL PROTOCOL

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POST-PILL PROTOCOL If you're not yet working 1:1 with Darlene and looking for more nutrition and functional testing support please apply here: https://share.hsforms.com/1qWaDs48XTECiGNgzue7Jsgqcnhj Smoothing the transition off birth control means supporting these three key area: Micronutrient status - to replete nutrients deleted by the pill (Multivitamin or Prenatal with methylfolate) Liver detoxification - to support effective removal of synthetic hormones digestive health - to help support your microbiome post birth control -Vitamin D3 2000iu/ day (replace nutrient deficiencies stemming from the pill) - please check vitamin D status. -Keep blood sugar stable ○ Eat whole, unprocessed foods ○ Don’t skip meals ○ Make sure each meal includes high-quality protein, healthy fat, andvegetables. ○ Prioritize breakfast and make sure it includes healthy protein and fat. ○ Avoid sugar and white flour ○ Engage in regular, moderate exercise (not too intense) -Ditch dairy / go full-fat/organic (Cow’s milk dairy can cause endocrine disruption. Consider ditching dairy altogether when coming off the pill, or at the very least go full-fat and organic to avoid toxin exposure and maximize nutrients.) -Add in a probiotic with at least 10 billion CFUs and a variety of species. (Restore friendly gut bacteria to help process estrogen) -Let’s give your liver (our detox organ) a break from this while it focuses on processing hormones. ○ Reduce toxin exposure from chemicals in foods, body products and cleaning supplies. ○ Load up on liver-loving foods like brassicas (kale, cauliflower, broccoli) and antioxidant rich berries. ○ If you think you need some extra liver support, add in NAC or Curcumin. -Prioritize Poop! (Regular bowel movements help your body clear out those excess estrogens.) If you’re not pooping daily, add in Magnesium Citrate before bed Make sure you are getting fiber rich veggies and drinking plenty of water -Focus on Sleep! ○ Circadian rhythm is an important key to hormonal health. Try to get 7-8 hours of sleep per night. WHEN you sleep is as important as HOW LONG, so try to be asleep by 11pm at the latest. -Sleep Hygiene tips: ● Turn off your phone and TV >1 hour before bed ● Try relaxing teas like chamomile and lavender If you're not yet working 1:1 with Darlene and looking for more nutrition and functional testing support please apply here: https://share.hsforms.com/1qWaDs48XTECiGNgzue7Jsgqcnhj

PCOS by DR

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Please note that this plan includes multiple types of inositol in case one is sold out. My recommendation is Ovasitol, which provides a 90-day supply. I've also included various options for a multivitamin in the form of a prenatal. We suggest taking a prenatal over a regular multivitamin as it contains higher amounts of vitamins. This can be particularly beneficial for replenishing nutrients in your body, especially if you are on a hormonal birth control pill or transitioning off one. If you're looking for more support and are not yet working 1:1 with Darlene please fill out this application to get started: https://share.hsforms.com/1qWaDs48XTECiGNgzue7Jsgqcnhj

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Fullscript Fall 2023 - Pantry Essentials Bundle

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Immune Boosting & Antioxidative Protocol - Wildfires

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Smoke from wildfires can irritate the respiratory system, leading to coughing, wheezing, shortness of breath, and aggravated allergies. Being exposed to the smoke from wild fires is equivlent to smoking > 5 cigarettes a day (YIKES). If you're experiencing headaches, eye irritation, congestion, sore throat, fatigue, and cough here are some tips: 1. Diet Modifications: - Consume a variety of fruits and vegetables rich in antioxidants such as berries, leafy greens, bell peppers, and citrus fruits. These help combat oxidative stress caused by the smoke. - Include foods high in vitamin C like oranges, strawberries, and broccoli, as it supports immune function. - Increase intake of omega-3 fatty acids found in fatty fish (salmon, mackerel) and walnuts to reduce inflammation. - Stay hydrated by drinking plenty of water to support overall health and aid in respiratory functions. Aim for 3L a day. Don't forget to add minerals (sodium, potassium, etc) 2. Lifestyle Modifications: - Minimize outdoor activities and stay indoors as much as possible to reduce exposure to smoke. - Use air purifiers or HEPA filters to improve indoor air quality. - Keep windows and doors closed to prevent smoke from entering your home. - Practice deep breathing exercises or meditation to promote relaxation and strengthen lung function. - Engage in regular physical activity indoors, such as yoga or light exercises, to maintain a healthy immune system. 3. Smart Supplementation: - Propolis, Vitamin C (whole food sources is best), Vitamin D, NAC or Glutathione, Omega-3s, Reishi for immune support. Please note that this "protocol" aims to support overall health during wildfire events and mitigate the effects of smoke and is not a personalized recommendation but a general guide. It is not a substitute for medical advice and you should consult with your provider before making any diet, lifestyle or supplement changes. If you experience severe symptoms or have underlying health conditions, consult a healthcare professional for personalized guidance. * Pick either NAC or Liposomal Glutathione, Lemon Mint Flavor