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Prenatal Supplements + Nutrition

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If you don’t already own a copy of the book "Real Food for Pregnancy" - visit www.lilynicholsrdn.com/books Here are her top recommended prenatals - do not order everything in this recommendation * If unable to take capsules: Seeking Health Powder or chewables or SmartyPants gummies Red Raspberry Leaf Tea - start during THIRD trimester, especially after 34 weeks; as soon as second trimester https://www.mamanatural.com/red-raspberry-leaf-tea/ Sunflower Lecithin - Helps with BREASTFEEDING and vaginal birth because it makes more supple canals (birth canal + mamillary ducts). Prenatal dose in later third trimester about 700mg/day. https://www.autumndamask.com/is-sunflower-lecithin-safe-during-pregnancy/