Thyroid Foundations (Daily Nutrient & Lifestyle Support)
Products
Dosage instructions
- Dosage amount:
2.00 Capsules
once per day
Additional notes
"Take 2 capsules once daily with a meal (typically breakfast or lunch). Separate this formula by at least 4 hours to avoid binding or absorption interference from minerals like zinc and copper."
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Dosage instructions
- Dosage amount:
1.00 Softgel
once per day
Additional notes
"1 softgel daily with a fat-containing meal. Administration Note: Dietary fat enhances omega-3 fatty acid absorption and minimizes potential GI discomfort."
Dosage instructions
- Dosage amount:
2.00 Capsules
once per day
Additional notes
"2 capsules once daily, ideally in the evening or 30–60 minutes before bedtime. Administration Note: Magnesium glycinate supports nervous system relaxation and sleep onset. Take magnesium at least 4 hours apart from prescription thyroid medications."
Dosage instructions
- Dosage amount:
4.00 Capsules
once per day
Additional notes
"Take 4 capsules daily with meals (or divide as 2 capsules twice daily). Administration Note: The 40:1 ratio supports cellular insulin signaling and metabolic regulation, which tightly crosstalk with thyroid hormone activity and metabolic rate."
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Lifestyle recommendations
Nutrition
Prioritize an anti-inflammatory, whole-foods diet that emphasizes protein, colorful vegetables, and micronutrient-dense foods rich in selenium and zinc. Address potential dietary triggers or food sensitivities (such as gluten or dairy) that may irritate the immune system in autoimmune thyroid disease.
Movement
Focus on regular, moderate-intensity movement (e.g., walking, resistance training) tailored to current energy capacity, while avoiding prolonged overexertion that could further strain thyroid function.
Sleep
Establish a consistent sleep routine to get 7–9 hours of restorative sleep nightly, supporting circadian rhythm alignment and neuroendocrine recovery.
Stress Management
Daily nervous system regulation practices—such as breathwork, gentle yoga, or meditation. Chronic HPA-axis activation and elevated cortisol can suppress TSH secretion and inhibit the conversion of T4 to active T3.
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