Gut Foundations (Daily Digestive & Microbiome Support)
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Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Additional notes
"1 capsule once daily. Delivers spore-forming and commensal probiotic strains formulated to survive gastric acidity and colonize the lower GI tract. Supports gut-associated lymphoid tissue (GALT), microbial balance, and competitive exclusion of opportunistic organisms. Take at least 2 hours apart from prescription oral antibiotics to avoid reducing probiotic viability."
Dosage instructions
- Dosage amount:
1.00 Scoop
once per day
Additional notes
"1 scoop once daily. 100% partially hydrolyzed guar gum (PHGG), a water-soluble prebiotic fiber that ferments slowly in the colon. It promotes short-chain fatty acid (SCFA) production (especially butyrate) with significantly less gas and bloating than inulin or FOS. Mix thoroughly in 6–8 oz of water or a beverage, and drink enough fluids throughout the day. Take separate fiber supplements at least 2 hours apart from prescription medications, as soluble fiber can bind or delay drug absorption."
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Dosage instructions
- Dosage amount:
1.00 Softgel
once per day
Additional notes
"1 softgel once daily, preferably with meals. Enteric-coated peppermint oil acts as a smooth-muscle antispasmodic via calcium channel blockade in the intestinal wall, helping relieve acute visceral hypersensitivity, cramping, and functional bloating. Best taken 30–60 minutes before a meal with water (not hot liquids) so the enteric coating remains intact until it clears the stomach. Caution: Enteric coating breakdown or premature release can relax the lower esophageal sphincter (LES); people with GERD or active acid reflux should omit or use caution."
Dosage instructions
- Dosage amount:
0.75 Teaspoon (tsp)
once per day
Additional notes
"0.75 teaspoon (~3 g) once daily. Serves as the primary metabolic fuel for enterocytes and colonocytes, supporting tight junction assembly and gut mucosal barrier integrity. Mix in cool or room-temperature liquid (avoid hot liquids, which can degrade glutamine). Take away from meals or on an empty stomach for optimal mucosal uptake."
Lifestyle recommendations
Nutrition
- Plant Diversity: Aim for 30+ unique plant foods per week (vegetables, berries, legumes, whole grains, nuts, seeds, herbs, and culinary spices) to nourish diverse bacterial taxa.
- Gradual Fiber Titration: Work toward 25–35 g daily from whole foods, stepping up intake over 2–3 weeks to allow the microbiome and motility to adapt.
- Dietary Pre- and Probiotics: Include 1–2 daily servings of fermented foods (kefir, plain unsweetened yogurt, unpasteurized sauerkraut, kimchi, or tempeh).
- Mindful Eating: Sit down without screens, chew each bite thoroughly (20–30 chews), and keep a 3–4 hour window between meals to let the Migrating Motor Complex (MMC) clear the small intestine.
Movement
- Post-Meal Walks: Incorporate a gentle 10–15-minute walk after primary meals to stimulate gastric emptying and colonic transit.
Sleep
- Circadian Rhythm Support: 7–9 hours of consistent sleep; last meal at least 2–3 hours before bed to avoid nocturnal reflux and circadian disruption of the microbiome.
Stress Management
- Parasympathetic Shift: 3–5 minutes of diaphragmatic breathing to optimize digestive enzyme secretion, stomach acid, and bile release.
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