Public protocols

Pet Health & Wellness

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Our Pets Are Family! 🐾❤️ Sometimes I wonder how it is humanly possible to love my dog **SO MUCH!** 🥹🐶 Did you know that I often provide recommendations for my patients’ **pets** as well?! When I’m reviewing a patient’s gut microbiome testing, I sometimes see bacteria that may be associated with exposure to their pets. In those situations, I may provide recommendations for the **pet’s health as well**, because our pets can be an important part of the overall household environment. And the feedback I hear from patients can be so exciting! 🥰 When they check back in, they’ll sometimes tell me that their pet’s skin looks less inflamed, their energy has improved, or their mobility is better—even when the original focus of care was the patient’s own gut health! I not only choose natural🌿 modalities for my own health but for my pet as well! I prefer high-quality, clean products and try to minimize unnecessary long-term pharmaceutical exposure whenever possible. 🐾 **I now have an online dispensary specifically for your cats and dogs!** You can create your account and order products directly for your pet. And, as always, feel free to reach out if you need help deciding what may be appropriate for your furry family member! Please consult with your veterinarian before purchasing to ensure the product is safe and appropriate for your pet. I DO NOT provide medical advice. The dispensary includes **HIGH-QUALITY, CLEAN & NATURAL** options for: 🌿 Seasonal Symptoms & Allergies 🦷 Dental Health 🥩 Nutrient Support — Vitamins B, C, A, D, E & K, Omegas, Amino Acids & Superfoods 🧘 Anxiety, Travel & Calming Support 🦴 Mobility, Joint & Inflammation Support 🪱 Parasite Support 🦠 Digestive Support 🦟 Flea & Tick Spray 🛡️ Immune & Antiviral Support 💧 Kidney & Urinary Support 🌱 Liver Support 👃 Nasal Support 👁️ Whisker & Eye Support ❤️ Cardiovascular Support Because they aren't *just* pets… **They’re FAMILY. ❤️🐾** *As with any supplement or natural product, recommendations should be individualized based on your pet’s age, health history, medications, and specific needs. Veterinary evaluation is important for persistent or serious symptoms.*

Oura Ring

Poison Ivy

Strep Throat

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Disclaimer: This naturally recommended plan is intended to support the body’s healing process but is not a substitute for medical care. If symptoms are not at least 50% improved within 72 hours, or if they worsen at any time, please seek urgent medical evaluation to ensure appropriate diagnosis and treatment. Prompt care is especially important to prevent potential complications associated with strep throat. What is strep throat: - Strep throat is a bacterial infection of the throat and tonsils caused by group A Streptococcus. It typically presents with a sudden sore throat, pain when swallowing, fever, red and swollen tonsils (sometimes with white patches), swollen lymph nodes, headache, and fatigue; some children may also have nausea or a rash. - It is highly contagious and spreads through respiratory droplets or close contact. Strep throat requires proper diagnosis, often with a rapid strep test or throat culture. - While some mild throat infections are viral, untreated strep throat can lead to complications, so appropriate monitoring and treatment are important.

Prenatals

Headaches

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Before using any of the recommended supplements, please confirm with your medical professionals, that it is safe for you to take. For headache prevention, pick and choose from the following options. The recommendations focus on the wisdom of nature, foundations of health, herbal medicine, and innate healing. First and foremost: HYDRATION! Drink a full glass of water NOW!

Skin Care Routine

Welcome to my skin care routine! In the evening, I do 10 minutes of Infared Light on clean/dry skin, then I apply my PURE hyaluronic acid, and then I layer that with NAD+ Face Cream. Phototherapy 7-Color LED Facial Mask with Near Infrared by Mirabella Beauty: Treat skin for 10 minutes daily and achieve clearer, more radiant skin in as little as 4 weeks. Studies show that using infrared light therapy consistently for 30 days can significantly reduce acne by decreasing inflammation, promoting circulation, and accelerating skin healing—so be sure to take before and after pictures to track visible improvements in clarity, texture, and redness. After 4 weeks, you can do 2-3 times per week for maintenance. The Phototherapy 7-Color LED Facial Mask with Near Infrared improves skin health by using specific light wavelengths to stimulate collagen production, reduce inflammation, and enhance cellular repair, promoting a youthful glow. Near-infrared light penetrates deeper into the skin, boosting circulation, detoxifying cells, and accelerating healing, which helps clear blemishes and improve overall skin texture. Protocol for both Red and Blue Light Therapy: Goal: Reduce breakouts, inflammation, and support healing using alternating wavelengths of light. Instructions: Treat clean, dry skin. Hold light device 6–12 inches from skin (or as directed by your device). Use consistently for 15 minutes daily. Days 1–7: Blue light daily for 15 minutes. Focus: Reduce acne-causing bacteria and calm active breakouts. Days 8–14: Red light daily for 15 minutes. Focus: Reduce inflammation, promote healing, and support collagen. Days 15–30: Alternate blue and red light every other day. Example: Day 15 – Blue Day 16 – Red Day 17 – Blue Day 18 – Red (Continue alternating…) Focus: Ongoing bacteria control and deep healing. Benefits of Blue Light Therapy Best for: Active acne, especially mild to moderate inflammatory acne. How it works: Blue light targets and kills Cutibacterium acnes (formerly Propionibacterium acnes), the bacteria that contribute to acne breakouts. Effect: Reduces inflammation and bacteria on the skin’s surface. Limitations: May not help as much with deeper cystic acne or post-inflammatory redness. Benefits of Red Light Therapy Best for: Inflammation, healing, and skin repair. How it works: Penetrates deeper into the skin to reduce inflammation, calm redness, and support tissue healing and collagen production. Effect: Helps with post-acne healing, scarring, and reducing inflammation that contributes to breakouts. Skin- Face- Topicals: Pure Hyaluronic Acid Serum by Hyalogic: After cleansing in the morning and evening, lightly dampen your face and apply 1-2 pumps evenly to desired areas. For best results use twice daily. This formula’s light, non-greasy texture soothes and refreshes facial skin as well as helps to lessen the appearance of fine lines and wrinkles. NAD+ Face Cream by Codeage: Apply morning and/or night to cleansed skin, ideally after the NAD+ Face Serum, massaging gently into face and neck. Can be used alone or in combination with other skincare essentials (can apply directly after Pure Hyaluronic Acid Serum) NAD+ Face Cream offers nicotinamide adenine dinucleotide (NAD+), niacinamide, resveratrol, and collagen in a refined daily moisturizer. Infused with hyaluronic acid, vitamins C and E, and botanical extracts, it's free from parabens, sulfates, and synthetic dyes.

Routine Must Haves for Summer

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Cold & Sinus

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Stay healthy this winter with the following products used to boost the immune system, clear the sinuses, and combat colds! Add which products you'd like to your cart!