PCOS Support
Products
Dosage instructions
- Dosage amount:
1 Capsule
once per day
For 3 months
Dosage instructions
- Dosage amount:
1 Capsule
twice per day
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Dosage instructions
- Dosage amount:
1.00 Pump
once per day
Ongoing
Dosage instructions
- Dosage amount:
3.00 Capsules
once per day
Ongoing
Sign up for exclusive store pricing
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Ongoing
Dosage instructions
- Dosage amount:
2 Capsules
once per day
Ongoing
Sign up for exclusive store pricing
Dosage instructions
- Dosage amount:
1.00 Scoop
once per day
Lifestyle recommendations
Nutrition
- Center meals around high-fiber vegetables, quality proteins, and healthy fats, choosing low-glycemic carbohydrate sources to help promote steady postprandial glucose and insulin levels.
Movement
- Incorporate 2 to 3 sessions of moderate resistance training per week, and take a 10-minute brisk walk after main meals to support healthy muscular glucose uptake.
Sleep
- Target 7 to 9 hours of quality sleep nightly by keeping consistent bed and wake times and unplugging from screens 1 hour before sleeping to support metabolic and hormonal recovery.
Stress Management
- Dedicate 10 to 15 minutes daily to restorative down-regulation practices (such as deep belly breathing or progressive muscle relaxation) to help moderate adrenal stress signaling and cortisol balance.
Resources
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