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PCOS Support

Products

Berberine (60 capsules)

Berberine

Thorne

Size:60 capsules
$44.99

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Dosage instructions

  • Dosage amount:

    1 Capsule

  • once per day

  • For 3 months

Size:75 capsules
$48.99

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Dosage instructions

  • Dosage amount:

    1 Capsule

  • twice per day

Size:85 Grams
$24.99

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Dosage instructions

  • Dosage amount:

    1.00 Pump

  • once per day

  • Ongoing

Size:90 capsules
$59.99

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Dosage instructions

  • Dosage amount:

    3.00 Capsules

  • once per day

  • Ongoing

Size:
$52.99

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Dosage instructions

  • Dosage amount:

    1 Capsule

  • once per day

  • Ongoing

Size:60 capsules
$39.99

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Dosage instructions

  • Dosage amount:

    2 Capsules

  • once per day

  • Ongoing

Size:248 Grams
$44.99

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Dosage instructions

  • Dosage amount:

    1.00 Scoop

  • once per day

Lifestyle recommendations

Nutrition
  • Center meals around high-fiber vegetables, quality proteins, and healthy fats, choosing low-glycemic carbohydrate sources to help promote steady postprandial glucose and insulin levels.
Movement
  • Incorporate 2 to 3 sessions of moderate resistance training per week, and take a 10-minute brisk walk after main meals to support healthy muscular glucose uptake.
Sleep
  • Target 7 to 9 hours of quality sleep nightly by keeping consistent bed and wake times and unplugging from screens 1 hour before sleeping to support metabolic and hormonal recovery.
Stress Management
  • Dedicate 10 to 15 minutes daily to restorative down-regulation practices (such as deep belly breathing or progressive muscle relaxation) to help moderate adrenal stress signaling and cortisol balance.

Resources

  • Ovarian Support

    View
  • PCOS (Archived)

    View
  • Omega-3 Fatty Acids

    View

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