Cardiometabolic & Heart Health Support
Products
Dosage instructions
- Dosage amount:
1 Capsule
morning
evening
Ongoing
Size:90 tablets
$31.99
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Dosage instructions
- Dosage amount:
1 Tablet
evening
Take with food
Ongoing
Additional notes
"with a meal."
Dosage instructions
- Dosage amount:
2 Softgels
morning
Ongoing
Additional notes
"Take with a meal."
Dosage instructions
- Dosage amount:
2 Capsules
bedtime
Ongoing
Additional notes
"in divided doses, with meals."
Lifestyle recommendations
Nutrition
- Follow a Mediterranean-style dietary pattern rich in colorful vegetables, berries, legumes, wild-caught fish, nuts, and extra virgin olive oil while minimizing refined grains and added sugars to support healthy cholesterol and blood sugar balance.
Movement
- Take a brisk 10 to 15-minute walk after your largest meals each day to facilitate non-insulin-dependent glucose uptake into muscles and smooth post-prandial blood sugar levels.
- Accumulate at least 150 minutes of moderate-intensity aerobic exercise per week (such as brisk walking or cycling) along with 2 full-body resistance training sessions to support arterial flexibility and insulin sensitivity.
Sleep
- Maintain a consistent sleep routine aiming for 7 to 8 hours of restorative sleep each night in a quiet, dark environment to encourage healthy nocturnal blood pressure regulation.
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