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Cardiometabolic & Heart Health Support

Products

Berberine 500mg (60 capsules)

Berberine 500mg

Integrative Therapeutics

Size:
$32.99

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Dosage instructions

  • Dosage amount:

    1 Capsule

  • morning

  • evening

  • Ongoing

Size:90 tablets
$31.99

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Dosage instructions

  • Dosage amount:

    1 Tablet

  • evening

  • Take with food

  • Ongoing

  • Additional notes

    "with a meal."

Size:
$43.99

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Dosage instructions

  • Dosage amount:

    2 Softgels

  • morning

  • Ongoing

  • Additional notes

    "Take with a meal."

Size:
$27.99

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Dosage instructions

  • Dosage amount:

    2 Capsules

  • bedtime

  • Ongoing

  • Additional notes

    "in divided doses, with meals."

Lifestyle recommendations

Nutrition
  • Follow a Mediterranean-style dietary pattern rich in colorful vegetables, berries, legumes, wild-caught fish, nuts, and extra virgin olive oil while minimizing refined grains and added sugars to support healthy cholesterol and blood sugar balance.
Movement
  • Take a brisk 10 to 15-minute walk after your largest meals each day to facilitate non-insulin-dependent glucose uptake into muscles and smooth post-prandial blood sugar levels.
  • Accumulate at least 150 minutes of moderate-intensity aerobic exercise per week (such as brisk walking or cycling) along with 2 full-body resistance training sessions to support arterial flexibility and insulin sensitivity.
Sleep
  • Maintain a consistent sleep routine aiming for 7 to 8 hours of restorative sleep each night in a quiet, dark environment to encourage healthy nocturnal blood pressure regulation.

Resources

  • Mediterranean Diet

    View
  • High Cholesterol

    View
  • Blood Sugar Support

    View
  • Aerobic Exercise

    View

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