Mental Wellness, Gut-Brain & Sleep Support
Products
Dosage instructions
- Dosage amount:
2 Capsules
morning
Ongoing
Dosage instructions
- Dosage amount:
1 Capsule
morning
Ongoing
Size:30 sachets
$45.99
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Dosage instructions
- Dosage amount:
1 Sachet
morning
Ongoing
Dosage instructions
- Dosage amount:
1 Tablet
morning
Ongoing
Dosage instructions
- Dosage amount:
1 Capsule
evening
Ongoing
Size:180 capsules
$61.99
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Dosage instructions
- Dosage amount:
2 Capsules
bedtime
Ongoing
Size:300 Grams
$45.99
Sign up for exclusive store pricing
Dosage instructions
- Dosage amount:
1 Scoop
bedtime
Ongoing
Lifestyle recommendations
Movement
- Complete 20 to 30 minutes of moderate aerobic movement or brisk walking in the morning to increase cerebral circulation and prime dopamine pathways for focus and motivation.
Sleep
- Turn off screens or wear blue light-blocking glasses 60 minutes before bed, keeping your sleep environment quiet, cool, and dark to support smooth sleep onset and melatonin production.
Stress Management
- Work in 25-minute single-task focus blocks (Pomodoro technique) followed by 5-minute screen-free breaks to prevent attention fatigue and sustain executive focus.
- Spend 15 to 30 minutes in natural sunlight within an hour of waking, and practice 3 to 5 slow physiological sighs (two quick nasal inhales, one prolonged oral exhale) to reset acute stress.
Resources
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