Public protocols

General Probiotic Support

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These are multi-strain probiotics that will help with general gut health maintenance. Probiotic strains and blends are best rotated periodically and rely on prebiotics [fiber] to help feed them so changing up either of these factors will produce most robust levels of certain bacteria based on the probiotic blends/strains & prebiotic ingredients.

Collagen Peptides + Creatine

The collagen peptides & creatine I trust.

Seasonal Allergy Relief

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Daily Supplements

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B Vitamins, Omega-3s and Magnesium are easily depleted under stress, scarce in our modern food supply or deficient due to soil quality + current dietary offerings respectively but all have very important jobs when it comes to energy production, combatting inflammation and contributing to formation of important processes in our body. It's best to take B vitamins in the AM as they're 'excitatory' or energy-producing and magnesium [or any minerals] typically have a calming effect & are most effective at night if your desire a calming effect from them. Liposomal Methyl B's are useful if you have any digestive issues as they'll be absorbed orally. The B-Complex helps with those under modern day stressors that have been normalized. Eicosamax offers 1000mg of combined omega 3s; if you suffer from mood disorders, taking 2 pills/day is suggested. The Magensiums offer the same dosage [3 pills vs 1 scoop]; some people prefer pills while others powders.