Advanced PCOS-Pattern Perimenopause Protocol
Products
Dosage instructions
- Dosage amount:
2 Capsules
twice per day
Ongoing
Dosage instructions
- Dosage amount:
1 Capsule
three times per day
Ongoing
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Dosage instructions
- Dosage amount:
1 Capsule
twice per day
Ongoing
Additional notes
"Day 1-2: Take 1 capsule an hour before a meal. Day 3-4: Take 1 capsule twice daily, one hour before meals. Day 5+: Take 2 capsules twice daily, one hour before meals. Max: 4 capsules daily. Always take on an empty stomach. "
Dosage instructions
- Dosage amount:
2.00 Softgels
once per day
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Ongoing
Additional notes
"in divided doses, with meals."
Dosage instructions
- Dosage amount:
2.00 Tablets
twice per day
Ongoing
Sign up for exclusive store pricing
Dosage instructions
- Dosage amount:
2 Capsules
once per day
Ongoing
Lifestyle recommendations
Nutrition
- Low-Glycemic Load & High Protein Prioritize fiber (35g+ daily) and protein (1.2-1.5g/kg) to slow glucose absorption and maintain muscle mass.
- Phase 1: High Protein Breakfast Consume 30g+ of protein within 1 hour of waking to stabilize the diurnal cortisol rhythm and prevent mid-day glycemic dips.
Movement
- Phase 2: Progressive Resistance Training Incorporate 3-4 days of heavy lifting to maximize glucose disposal via GLUT4 transporters in skeletal muscle.
Sleep
- Consistent 12-hour Fasting Window Implement a minimum 12-hour overnight fast to support metabolic flexibility and insulin rest.
- Phase 1: Cold/Dark Optimization Maintain a bedroom temperature of 65-68°F and use blackout curtains to support melatonin production and mitigate nocturnal hot flashes.
Stress Management
- Cortisol-Conscious Movement Avoid excessive long-duration cardio which may spike cortisol and exacerbate insulin resistance in the perimenopausal window.
- Phase 2: Resonant Frequency Breathing Practice 5-10 minutes of rhythmic breathing twice daily to improve heart rate variability (HRV) and lower sympathetic drive.
Resources
- View
Ovarian Support
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