Public protocols

Advanced PCOS-Pattern Perimenopause Protocol

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Tick Bite Resilience Protocol

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A foundational herbal protocol for tick season: prevention, post-bite response, and terrain support. Includes antimicrobial, detox, liver, and immune support. This is complementary care, not a replacement for medical evaluation. If you develop a rash, fever, or flu-like symptoms after a bite, seek medical attention promptly.

Seasonal + Root-Cause Allergy Support

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A seasonal support protocol for the body during high-pollen season focused on calming immune reactivity, supporting liver clearance, and addressing the terrain underneath the symptoms. Some products here are for active symptoms; others are longer-term terrain support. I've noted which is which in each product's instructions. This is not a personalized protocol. Use it as a starting point, choose what fits your body, and work with a practitioner if you're pregnant, nursing, on medication, or managing a complex condition.

Dopamine Deficiency Support

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This protocol is designed for low dopamine symptoms like: brain fog, low motivation, fatigue, anhedonia, and difficulty focusing. It includes safe, evidence-based nutrients and adaptogens that help your body produce and regulate dopamine — gently and naturally. 🧠 Includes dopamine precursors (L-tyrosine) 💊 Cofactors like B6, magnesium, and zinc 🌿 Adaptogens that help regulate stress-dopamine response ⚠️ If you’re currently on an SSRI (like Zoloft), avoid L-Dopa–containing herbs like mucuna unless guided by a provider. Note: Always check with your doctor before starting any new supplement routine, especially if you’re currently on medications, as some supplements may not be appropriate.