Public protocols
Recommendations from Dinner with Drea Dispensary, available to anyone who visits this store.
Inflammation Support
3 more items in Inflammation SupportEveryday stress, poor sleep, and the way we eat can all affect how our bodies handle inflammation. This protocol brings together four foundational supplements that support a healthy inflammatory response, alongside the food and lifestyle habits that matter most. What’s inside: Magnesium glycinate: A gentle, well-absorbed form of magnesium that supports muscle relaxation, sleep, and overall resilience. Omega-3: Supports a healthy inflammatory response, plus heart and brain health. Probiotic: Supports a balanced gut, which plays a role in immune function. Vitamin D3 + K2 drops: Support immune health, bone health, and healthy calcium use in the body. How to use it: Take as directed on each label, or as recommended by your healthcare provider. These work best alongside colorful plants, healthy fats, consistent meals, and good sleep. Good to know: This is general education, not personalized medical advice. Talk with your provider before starting if you take medication, especially blood thinners, are pregnant or nursing, or have a medical condition. I’m Andrea Whitley, MS, RDN. Want a plan built around your own labs and symptoms? Book a visit at dinnerwithdrea.co.
Gut Health Support
4 more items in Gut Health SupportGut Health Wellness Protocol A comfortable gut supports how you feel every day, including your energy, your mood, and how you handle meals. This protocol pairs a probiotic with digestive enzymes to support healthy digestion and a balanced gut as part of a nourishing way of eating. What’s inside: Probiotic: Gut Fuel Daily Prebiotic Fiber. Supports a healthy balance of gut bacteria. Digestive enzymes: Digestive Enzymes Ultra. Supports the breakdown of food and comfortable digestion after meals. How to use it: Take as directed on each label, or as recommended by your healthcare provider. These work best alongside fiber-rich foods, plenty of water, and regular meals. Good to know: This is general education, not personalized medical advice. If you have a digestive condition, take medication, are pregnant or nursing, or have ongoing symptoms, talk with your provider before starting. I’m Andrea Whitley, MS, RDN. Want a plan built around your own symptoms and labs? Book a visit at dinnerwithdrea.co.
Weight Management Blood Sugar Support
4 more items in Weight Management Blood Sugar SupportBlood Sugar Support Protocol Steady blood sugar helps with steady energy, fewer cravings, and fewer afternoon crashes. This protocol combines supplements that support healthy glucose metabolism as part of a balanced eating plan. What’s inside: Berberine, Metabolic Daily, Gut Fuel Daily Prebiotic Fiber How to use it: Take as directed on each label or as your healthcare provider recommends. Supplements work best alongside regular meals, enough protein, and consistent eating times. Good to know: This is general education, not personalized medical advice. If you take medication for blood sugar, are pregnant or nursing, or have a medical condition, talk with your provider before starting. I’m Andrea Whitley, MS, RDN. Want a plan built around your own labs and symptoms? Book a visit at dinnerwithdrea.co.
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